{"id":5605,"date":"2024-06-16T05:11:33","date_gmt":"2024-06-15T21:11:33","guid":{"rendered":"https:\/\/lovebuy.org\/?product=%e3%80%90%e9%87%8d%e8%a8%93%e5%82%b7%e5%ae%b3%e9%a0%90%e9%98%b2%e8%88%87%e4%bf%ae%e5%be%a9%e5%85%a8%e6%9b%b8%e3%80%91%ef%bc%88%e5%85%a8%e5%bd%a9%e5%a1%91%e5%b0%81%ef%bc%89"},"modified":"2024-06-16T17:05:43","modified_gmt":"2024-06-16T09:05:43","slug":"%e3%80%90%e9%87%8d%e8%a8%93%e5%82%b7%e5%ae%b3%e9%a0%90%e9%98%b2%e8%88%87%e4%bf%ae%e5%be%a9%e5%85%a8%e6%9b%b8%e3%80%91%ef%bc%88%e5%85%a8%e5%bd%a9%e5%a1%91%e5%b0%81%ef%bc%89","status":"publish","type":"product","link":"https:\/\/lovebuy.org\/?product=%e3%80%90%e9%87%8d%e8%a8%93%e5%82%b7%e5%ae%b3%e9%a0%90%e9%98%b2%e8%88%87%e4%bf%ae%e5%be%a9%e5%85%a8%e6%9b%b8%e3%80%91%ef%bc%88%e5%85%a8%e5%bd%a9%e5%a1%91%e5%b0%81%ef%bc%89","title":{"rendered":"\u3010\u91cd\u8a13\u50b7\u5bb3\u9810\u9632\u8207\u4fee\u5fa9\u5168\u66f8\u3011\uff08\u5168\u5f69\u5851\u5c01\uff09"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1664274656295097.jpg\" title=\"1664274656295097.jpg\"\/><br \/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1664274656849808.png\" style=\"width: 800px;\" title=\"1664274656849808.png\" width=\"800\" height=\"\" border=\"0\" vspace=\"0\" alt=\"1664274656849808.png\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1664274656821154.png\" style=\"width: 800px;\" title=\"1664274656821154.png\" width=\"800\" height=\"\" border=\"0\" vspace=\"0\" alt=\"1664274656821154.png\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1664274656192355.png\" style=\"width: 800px;\" title=\"1664274656192355.png\" width=\"800\" height=\"\" border=\"0\" vspace=\"0\" alt=\"1664274656192355.png\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1664274656827899.png\" style=\"width: 800px;\" title=\"1664274656827899.png\" width=\"800\" height=\"\" border=\"0\" vspace=\"0\" alt=\"1664274656827899.png\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1664274656343800.png\" style=\"width: 800px;\" title=\"1664274656343800.png\" width=\"800\" height=\"\" border=\"0\" vspace=\"0\" alt=\"1664274656343800.png\"\/><\/p>\n<p><strong style=\"font-size: 18px; border: 0px;\">\u3010\u91cd\u8a13\u50b7\u5bb3\u9810\u9632\u8207\u4fee\u5fa9\u5168\u66f8\u3011<\/strong><\/p>\n<p><strong><span style=\"font-size: 18px;\">\u5167\u5bb9\u7c21\u4ecb<\/span><\/strong><\/p>\n<p>\u2605\u7f8e\u570b\u570b\u5bb6\u7d1a\u7269\u7406\u6cbb\u7642\u5e2b\uff0f\u808c\u529b\u8207\u9ad4\u80fd\u6559\u7df4\uff0c\u50be\u7562\u751f\u5be6\u52d9\u7d93\u9a57\u548c\u7814\u7a76\u96c6\u5927\u6210\uff01<\/p>\n<p>\u26056\u5927\u5e38\u898b\u50b7\u5bb3\u597d\u767c\u4f4d\u7f6e X 80\u5f35\u5168\u5f69\u808c\u9aa8\u89e3\u5256\u5716 X 240\u62db\u52d5\u4f5c\u793a\u7bc4\uff0c<\/p>\n<p>\u6df1\u5165\u6dfa\u51fa\u8b1b\u89e3\u50b7\u5bb3\u6210\u56e0\u8207\u6839\u6cbb\u65b9\u6cd5\uff0c\u7834\u9664\u8af8\u591a\u5fa9\u5065\u548c\u8a13\u7df4\u8ff7\u601d\uff01<\/p>\n<p>\u2605\u7121\u8ad6\u662f\u7269\u7406\u6cbb\u7642\u5e2b\u3001\u5fa9\u5065\u79d1\u91ab\u5e2b\u3001\u91ab\u7642\u4fdd\u5065\u4eba\u54e1\u3001\u808c\u529b\u8207\u9ad4\u80fd\u6559\u7df4\u3001\u904b\u52d5\u54e1\u3001\u8209\u91cd\uff0f\u5065\u529b\uff0f\u5065\u7f8e\u9078\u624b\uff0c<\/p>\n<p>\u6216\u662f\u4e00\u822c\u91cd\u8a13\u611b\u597d\u8005\uff0c\u6b64\u66f8\u90fd\u6709\u4f60\u9700\u8981\u7684\u77e5\u8b58\uff01<\/p>\n<p>\u3000\u3000\u4f5c\u8005\u4e9e\u502b\uff0e\u970d\u4ec0\u683c\u66fe\u662f\u5967\u904b\u8209\u91cd\u904b\u52d5\u54e1\uff0c\u6df1\u6df1\u4e86\u89e3\u75bc\u75db\u548c\u53d7\u50b7\u5e36\u4f86\u7684\u75db\u82e6\u548c\u6cae\u55aa\u3002\u5728\u66f8\u4e2d\uff0c\u4ed6\u5206\u4eab\u4e86\u81ea\u5df1\u5728\u8a13\u7df4\u904b\u52d5\u54e1\u6642\uff0c\u5c08\u9580\u8a2d\u8a08\u53ca\u89e3\u6c7a\u50b7\u75db\u7684\u826f\u65b9\u3002\u900f\u904e\u7c21\u55ae\u7684\u6e2c\u8a66\u548c\u8a3a\u65b7\uff0c\u80fd\u767c\u73fe\u81ea\u5df1\u75bc\u75db\u7684\u6839\u6e90\u6240\u5728\u548c\u554f\u984c\uff0c\u518d\u5354\u52a9\u5efa\u7acb\u500b\u4eba\u5316\u7684\u5eb7\u5fa9\u8a08\u756b\uff0c\u4e26\u5c31\u6bcf\u500b\u904e\u7a0b\u63d0\u4f9b\u8a73\u76e1\u63cf\u8ff0\uff0c\u8b93\u71b1\u611b\u904b\u52d5\u7684\u4eba\u6700\u7d42\u80fd\u6d88\u9664\u75bc\u75db\uff0c\u5065\u5eb7\u5730\u56de\u5230\u904b\u52d5\u4e2d\u3002<\/p>\n<p>&nbsp;\u3000\u3000\u672c\u66f8\u63d0\u51fa\u7684\u6982\u5ff5\uff0c\u53ef\u80fd\u6703\u6709\u9055\u4f60\u5c0d\u75bc\u75db\u8655\u7406\u65b9\u5f0f\u7684\u8a8d\u77e5\uff0c\u4f8b\u5982\u78c1\u632f\u9020\u5f71\u4e2d\u7684\u300c\u7570\u5e38\u4e4b\u8655\u300d\u4e0d\u4e00\u5b9a\u5c31\u662f\u9020\u6210\u75c5\u4eba\u75bc\u75db\u7684\u6839\u6e90\uff1b\u8d85\u97f3\u6ce2\u5c0d\u65bc\u611f\u5230\u75bc\u75db\u6216\u8edf\u7d44\u7e54\u6709\u50b7\u5bb3\u7684\u75c5\u60a3\u50c5\u6709\u5b89\u6170\u5291\u6548\u679c\uff1b\u88ab\u52d5\u6cbb\u7642\u9577\u671f\u4e0b\u4f86\u4e26\u6c92\u6709\u5be6\u8cea\u5e6b\u52a9\uff1b\u51b0\u6577\u96d6\u7136\u6709\u5229\u65bc\u63a7\u5236\u75bc\u75db\u4f46\u4e0d\u6703\u52a0\u901f\u75ca\u7652\u904e\u7a0b\u7b49\u7b49\u3002<\/p>\n<p>&nbsp;\u3000\u3000\u672c\u66f8\u6bcf\u7ae0\u5167\u5bb9\u90fd\u91dd\u5c0d\u4e00\u500b\u7279\u5b9a\u90e8\u4f4d\uff1a\u80a9\u8180\u3001\u4e0b\u80cc\u90e8\u3001\u8098\u90e8\u3001\u81c0\u90e8\u3001\u819d\u95dc\u7bc0\u3001\u8e1d\u95dc\u7bc0\uff0c\u6558\u8ff0\u5404\u7a2e\u75bc\u75db\u7684\u5177\u9ad4\u539f\u56e0\uff1b\u4e5f\u63d0\u4f9b\u7c21\u55ae\u7684\u6aa2\u6e2c\u65b9\u5f0f\uff0c\u4f86\u8a55\u4f30\u81ea\u5df1\u7684\u5f37\u9805\u548c\u5f31\u9ede\u3002\u53ea\u8981\u767c\u73fe\u75bc\u75db\u7684\u78ba\u5207\u539f\u56e0\uff0c\u5c31\u80fd\u7acb\u523b\u5728\u8a13\u7df4\u4e2d\u61c9\u7528\u5efa\u8b70\u7684\u52d5\u4f5c\u548c\u7b56\u7565\u4f86\u6e1b\u8f15\u75bc\u75db\uff0c\u4e26\u66ff\u672a\u4f86\u7684\u904b\u52d5\u8868\u73fe\u6253\u4e0b\u624e\u5be6\u7684\u57fa\u790e\u3002<\/p>\n<p>&nbsp;\u3000\u3000\u7121\u8ad6\u662f\u906d\u9047\u74f6\u9838\u7684\u4e16\u754c\u7d1a\u5065\u529b\u9078\u624b\uff0c\u6216\u662f\u5df2\u7d9335\u6b72\u4f46\u9084\u662f\u5145\u6eff\u71b1\u60c5\uff0c\u60f3\u548c\u670b\u53cb\u4e00\u8d77\u8a13\u7df4\u7684 CrossFit \u904b\u52d5\u54e1\uff0c\u672c\u66f8\u5c07\u70ba\u6240\u6709\u71b1\u611b\u904b\u52d5\u7684\u4eba\u5011\u6307\u51fa\u6b63\u78ba\u7684\u65b9\u5411\uff0c\u767c\u63ee\u51fa\u6700\u9ad8\u6c34\u6e96\u3002<\/p>\n<p>&nbsp;\u3000\u3000\u6211\u5011\u958b\u59cb\u5427\uff01<\/p>\n<p>&nbsp;\u3000\u3000\u7d66\u71b1\u611b\u904b\u52d5\u7684\u670b\u53cb<\/p>\n<p>\u3000\u3000\u9810\u9632\u52dd\u65bc\u6cbb\u7642\uff0c\u6b64\u66f8\u80fd\u5e6b\u52a9\u4e00\u822c\u5065\u8eab\u611b\u597d\u8005\u5efa\u7acb\u6b63\u78ba\u7684\u8a13\u7df4\u89c0\u5ff5\uff0c\u907f\u514d\u53d7\u50b7\u3002\u6709\u75c7\u72c0\u6216\u662f\u5df2\u7d93\u53d7\u50b7\u7684\u4eba\u5247\u80fd\u53ca\u65e9\u767c\u73fe\u554f\u984c\u3001\u4e86\u89e3\u6210\u56e0\u4ee5\u53ca\u5982\u4f55\u6062\u5fa9\u529f\u80fd\u3001\u6d88\u9664\u75bc\u75db\uff0c\u540c\u6642\u505a\u70ba\u5c0b\u6c42\u91ab\u7642\u5354\u52a9\u7684\u53c3\u8003\u3002<\/p>\n<p>&nbsp;\u3000\u3000\u7d66\u7a4d\u6975\u8a13\u7df4\u7684\u904b\u52d5\u54e1<\/p>\n<p>\u3000\u3000\u904b\u52d5\u54e1\u56e0\u9577\u671f\u66b4\u9732\u5728\u9ad8\u5f37\u5ea6\u8a13\u7df4\u4e4b\u4e2d\u4ee5\u7a81\u7834\u81ea\u8eab\u6975\u9650\uff0c\u9577\u671f\u4e0b\u4f86\u7d2f\u7a4d\u5927\u91cf\u8eab\u9ad4\u640d\u8017\uff0c\u5982\u672a\u4ed4\u7d30\u7167\u9867\u4fdd\u990a\uff0c\u5f88\u53ef\u80fd\u9020\u6210\u56b4\u91cd\u50b7\u5bb3\uff0c\u4e26\u76f4\u5230\u50b7\u5bb3\u767c\u751f\u6642\u624d\u771f\u6b63\u610f\u8b58\u5230\u554f\u984c\u4ee5\u53ca\u5176\u56b4\u91cd\u6027\u3002\u6b64\u66f8\u80fd\u5920\u5e6b\u52a9\u4f60\u4e86\u89e3\u6f5b\u5728\u554f\u984c\u548c\u50b7\u5bb3\u6210\u56e0\uff0c\u6b63\u78ba\u4e86\u89e3\u808c\u9aa8\u69cb\u9020\u529f\u80fd\u8207\u4f7f\u7528\u65b9\u5f0f\uff0c\u6700\u5f8c\u900f\u904e\u7c21\u55ae\u7684\u6e2c\u8a66\u548c\u8a3a\u65b7\uff0c\u767c\u73fe\u4f60\u75bc\u75db\u7684\u6839\u6e90\u554f\u984c\u518d\u5efa\u7acb\u500b\u4eba\u5316\u7684\u5eb7\u5fa9\u8a08\u756b\u3002<\/p>\n<p>&nbsp;\u3000\u3000\u7d66\u76f8\u95dc\u5c08\u696d\u4eba\u58eb\u5011<\/p>\n<p>\u3000\u3000\u7d50\u5408\u6700\u65b0\u79d1\u5b78\u7814\u7a76\u767c\u73fe\u548c\u7cbe\u7f8e\u5c08\u696d\u7684\u808c\u9aa8\u89e3\u5256\u5716\uff0c\u5c0d\u65bc\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u3001\u808c\u529b\u8207\u9ad4\u80fd\u6559\u7df4\u90fd\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n<p><strong><span style=\"font-size: 18px;\">&nbsp;\u672c\u66f8\u7279\u8272<\/span><\/strong><\/p>\n<p>\u3000\u3000?&nbsp; &nbsp; \u5f9e\u6210\u56e0 \u3001\u9810\u9632 \u3001\u8a3a\u65b7 \u3001\u6cbb\u7642 \u3001\u5fa9\u5065\uff0c\u5168\u9762\u901a\u76e4\u5206\u6790\u75c5\u75c7\u53ca\u554f\u984c\uff0c\u5c0d\u75c7\u4e0b\u85e5\u3002<\/p>\n<p>\u3000\u3000?&nbsp; &nbsp; \u8a73\u7d30\u7684\u4eba\u9ad4\u808c\u9aa8\u69cb\u9020\u8aaa\u660e\u3001\u63d0\u4f9b\u904b\u52d5\u50b7\u5bb3\u7684\u9810\u9632\u53ca\u8a3a\u65b7\u6cbb\u7642\u65b9\u6cd5\uff0c\u9069\u5408\u65bc\u6cbb\u7642\u8207\u5fa9\u5065\u671f\u7684\u904b\u52d5\u3002<\/p>\n<p>\u3000\u3000?&nbsp; &nbsp; \u4ecb\u7d39\u6700\u65b0\u79d1\u5b78\u7814\u7a76\u767c\u73fe\uff0c\u8f14\u4ee5\u5927\u91cf\u7cbe\u7dfb\u3001\u5c08\u696d\u7684\u808c\u9aa8\u89e3\u5256\u5716\u4ee5\u53ca\u5b8c\u6574\u8a73\u76e1\u7684\u52d5\u4f5c\u793a\u7bc4\uff0c\u6709\u52a9\u65bc\u89c0\u5ff5\u5c0e\u6b63\u548c\u63d0\u5347\u77e5\u8b58\u3002<\/p>\n<p><strong><span style=\"font-size: 18px;\">\u4f5c\u8005\u4ecb\u7d39<\/span><\/strong><\/p>\n<p>\u4f5c\u8005\u7c21\u4ecb<\/p>\n<p>\u4e9e\u502b\uff0e\u970d\u4ec0\u683c Dr.Aaron Horschig<\/p>\n<p>&nbsp;\u3000\u3000\u904b\u52d5\u7269\u7406\u6cbb\u7642\u5e2b\u3001\u808c\u529b\u8207\u9ad4\u80fd\u5c08\u5bb6\u3001\u5967\u6797\u5339\u514b\u8209\u91cd\u6559\u7df4\u548c\u66a2\u92b7\u66f8\u300a\u5f37\u808c\u6df1\u8e72\u300b\uff08Squat Bible\uff09\u7684\u4f5c\u8005\u3002\u5728\u8eab\u70ba\u5967\u6797\u5339\u514b\u8209\u91cd\u904b\u52d5\u54e1\u5341\u9918\u5e74\u4e4b\u969b\uff0c\u4ed6\u6210\u7acb\u4e86\u300c\u6df1\u8e72\u5927\u5b78\u300d\uff08Squat 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lifestyle\u5b98\u7db2\u6587\u7ae0\u4f5c\u5bb6<\/p>\n<p>\u3000\u3000\u66fe\u64d4\u4efb2017\u4e16\u5927\u904b\u30012018\u4e9e\u6d32\u76c3\u7537\u5b50\u6392\u7403\u9326\u6a19\u8cfd\u30012019\u81fa\u7063\u570b\u969b\u7530\u5f91\u9080\u8acb\u8cfd\u30012020\u81fa\u5317\u99ac\u62c9\u677e\u96a8\u968a\u7ffb\u8b6f<\/p>\n<p>\u3000\u3000\u559c\u6b61\u904b\u52d5\uff0c\u71b1\u611b\u6587\u5b78<\/p>\n<p>&nbsp;<strong><span style=\"font-size: 18px;\">\u76ee\u9304<\/span><\/strong><\/p>\n<p>\u63a8\u85a6\u5e8f<\/p>\n<p>\u524d\u8a00<\/p>\n<p>\u7b2c\u4e00\u7ae0 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