{"id":6954,"date":"2024-06-16T05:16:14","date_gmt":"2024-06-15T21:16:14","guid":{"rendered":"https:\/\/lovebuy.org\/?product=%e7%b5%a6%e8%82%a9%e7%97%9b%e8%80%85%e7%9a%84%e5%85%a8%e6%96%b9%e4%bd%8d%e4%bf%ae%e5%be%a9%e6%8c%87%e5%8d%97%e4%ba%94%e5%8d%81%e8%82%a9%e7%9a%84%e8%a8%ba%e6%96%b7%e8%88%87%e7%89%a9%e7%90%86%e6%b2%bb"},"modified":"2024-06-16T16:45:21","modified_gmt":"2024-06-16T08:45:21","slug":"%e7%b5%a6%e8%82%a9%e7%97%9b%e8%80%85%e7%9a%84%e5%85%a8%e6%96%b9%e4%bd%8d%e4%bf%ae%e5%be%a9%e6%8c%87%e5%8d%97%e4%ba%94%e5%8d%81%e8%82%a9%e7%9a%84%e8%a8%ba%e6%96%b7%e8%88%87%e7%89%a9%e7%90%86%e6%b2%bb","status":"publish","type":"product","link":"https:\/\/lovebuy.org\/?product=%e7%b5%a6%e8%82%a9%e7%97%9b%e8%80%85%e7%9a%84%e5%85%a8%e6%96%b9%e4%bd%8d%e4%bf%ae%e5%be%a9%e6%8c%87%e5%8d%97%e4%ba%94%e5%8d%81%e8%82%a9%e7%9a%84%e8%a8%ba%e6%96%b7%e8%88%87%e7%89%a9%e7%90%86%e6%b2%bb","title":{"rendered":"\u7d66\u80a9\u75db\u8005\u7684\u5168\u65b9\u4f4d\u4fee\u5fa9\u6307\u5357+\u4e94\u5341\u80a9\u7684\u8a3a\u65b7\u8207\u7269\u7406\u6cbb\u7642"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1669212050741668.jpg\" style=\"\" title=\"1669212050741668.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1669212050216655.jpg\" style=\"\" title=\"1669212050216655.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1669212050315563.jpg\" style=\"\" title=\"1669212050315563.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1669212050885084.jpg\" style=\"\" title=\"1669212050885084.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1669212050969690.jpg\" style=\"\" title=\"1669212050969690.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1669212050520107.jpg\" style=\"\" title=\"1669212050520107.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1669212050835008.jpg\" style=\"\" title=\"1669212050835008.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1669212050455686.jpg\" style=\"\" title=\"1669212050455686.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1669212050875373.jpg\" style=\"\" title=\"1669212050875373.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1669212050573152.jpg\" style=\"\" title=\"1669212050573152.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1669212060627260.jpg\" style=\"\" title=\"1669212060627260.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1669212060151274.jpg\" style=\"\" title=\"1669212060151274.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1669212060151545.jpg\" style=\"\" title=\"1669212060151545.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1669212060463214.jpg\" style=\"\" title=\"1669212060463214.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1669212060293066.jpg\" style=\"\" title=\"1669212060293066.jpg\"\/><\/p>\n<p><\/p>\n<p><strong>\u5167\u5bb9\u7c21\u4ecb<\/strong><\/p>\n<p><\/p>\n<p>\u624b\u4e00\u62ac\u5c31\u75db\uff0c\u80a9\u8180\u7e3d\u662f\u53c8\u5361\u53c8\u7dca\u7e43\uff0c<\/p>\n<p>\u53cd\u8986\u767c\u4f5c\u7684\u75bc\u75db\uff0c\u56b4\u91cd\u5f71\u97ff\u751f\u6d3b\uff0c\u8a72\u600e\u9ebc\u8fa6\uff1f<\/p>\n<p>\u672c\u66f8\u900f\u904e100\u500b\u5c45\u5bb6\u8a13\u7df4<\/p>\n<p>\u5e6b\u52a9\u4f60\u7d42\u7d50\u80a9\u8180\u5361\u5361\u3001\u4e94\u5341\u80a9\uff0c\u6062\u5fa9\u9806\u66a2\u5ea6<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u3000\u5929\u5929\u6253\u96fb\u8166\u7684\u4e0a\u73ed\u65cf\uff0c\u537b\u9023\u79fb\u52d5\u500b\u6ed1\u9f20\u90fd\u611f\u5230\u4e0d\u9069\uff1f<\/p>\n<p>\u3000\u3000\u71b1\u611b\u6253\u684c\u7403\u3001\u7db2\u7403\uff0c\u624b\u537b\u6703\u53cd\u8986\u767c\u708e\u75bc\u75db\uff0c\u5f71\u97ff\u904b\u52d5\u8868\u73fe\uff1f<\/p>\n<p>\u3000\u3000\u4e00\u89ba\u9192\u4f86\uff0c\u624b\u7a81\u7136\u53c8\u75db\u53c8\u9ebb\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u3000\u5f88\u591a\u4eba\u5f80\u5f80\u4e0d\u89e3\uff0c\u660e\u660e\u6c92\u6709\u505a\u4ec0\u9ebc\uff0c\u70ba\u4ec0\u9ebc\u80a9\u8180\u6703\u5287\u75db\u4e0d\u5df2\uff1f\u5176\u5be6\u80a9\u75db\u4e26\u975e\u7a81\u7136\u767c\u751f\uff0c\u800c\u662f\u9577\u671f\u88ab\u9ed8\u8996\u6216\u5ffd\u7565\uff0c\u5927\u591a\u6578\u7684\u4eba\u901a\u5e38\u75db\u5230\u7121\u6cd5\u5fcd\u53d7\uff0c\u624d\u9a5a\u89ba\u4e8b\u614b\u56b4\u91cd\uff0c\u5c0e\u81f4\u624b\u4e0d\u80fd\u62ac\u3001\u4e00\u78b0\u5c31\u75db\uff0c\u56b4\u91cd\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u3000\u25ce 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\/>&nbsp;<\/p>\n<p>\u3000\u3000\u80a9\u95dc\u7bc0\u69cb\u9020\u8907\u96dc\uff0c\u5f15\u8d77\u80a9\u75db\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u50cf\u662f\u6253\u96fb\u8166\u6642\u5750\u59ff\u4e0d\u826f\u3001\u50f5\u5316\u4e0d\u52d5\u7684\u59ff\u52e2\u5f15\u8d77\u80a9\u8180\u75e0\u75db\uff0c\u6216\u662f\u505a\u5bb6\u4e8b\u3001\u5237\u6cb9\u6f06\u3001\u6253\u7403\u7b49\u6703\u9ad8\u5ea6\u4f7f\u7528\u62ac\u624b\u52d5\u4f5c\u6642\uff0c\u9020\u6210\u80a9\u90e8\u640d\u50b7\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u3000\u8eab\u9ad4\u6709\u4e00\u8655\u7684\u529b\u6c23\u4e0d\u8db3\uff0c\u5c31\u53ef\u80fd\u9020\u6210\u5176\u4ed6\u90e8\u4f4d\u904e\u5ea6\u4ee3\u511f\u3002\u7576\u9838\u90e8\u59ff\u52e2\u4e0d\u826f\u6216\u904e\u65bc\u7dca\u7e43\uff0c\u4e5f\u6703\u8b93\u80a9\u8180\u7522\u751f\u554f\u984c\u3002\u57fa\u65bc\u9019\u4e9b\u539f\u56e0\uff0c\u8b93\u80a9\u9838\u6210\u70ba\u4e0a\u534a\u8eab\u4e2d\u6700\u5e38\u767c\u751f\u554f\u984c\u7684\u90e8\u4f4d\uff0c\u4e0d\u80fd\u8f15\u5ffd\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u3000\u25ce 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\/>&nbsp;<\/p>\n<p>\u3000\u3000\u672c\u66f8\u9664\u4e86\u6559\u5927\u5bb6\u9810\u9632\u80a9\u75db\u7684\u65b9\u6cd5\uff0c\u4e26\u91dd\u5c0d\u80a9\u75db\u767c\u751f\u6642\uff0c\u8a72\u5982\u4f55\u81ea\u6211\u4fee\u5fa9\uff0c\u7acb\u5373\u7de9\u89e3\u4e0d\u9069\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u30001\u3001\u4f38\u5c55\u3001\u8a13\u7df4\uff0c\u4e8c\u5408\u4e00\u4fee\u5fa9\u8a08\u5283<\/p>\n<p>\u3000\u3000\u808c\u529b\u8a13\u7df4\u5f88\u91cd\u8981\uff0c\u4f46\u7df4\u904e\u982d\u6703\u9020\u6210\u8eab\u9ad4\u7dca\u7e43\uff0c\u800c\u8457\u91cd\u4f38\u5c55\u800c\u4e0d\u8a13\u7df4\u808c\u529b\uff0c\u4e5f\u6703\u9020\u6210\u95dc\u7bc0\u9b06\u5f1b\u800c\u518d\u6b21\u53d7\u50b7\uff0c\u6240\u4ee5\u672c\u66f8\u63d0\u4f9b\u7d50\u5408\u5169\u8005\u7684\u904b\u52d5\u8a08\u5283\uff0c\u5728\u5bb6\u5229\u7528\u684c\u6905\u3001\u7246\u58c1\u3001\u5730\u677f\u5c31\u80fd\u9032\u884c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u30002\u3001\u6309\u6469\uff0b\u51b0\u6577\uff0c\u91cb\u653e\u80a9\u90e8\u4e0d\u9069<\/p>\n<p>\u3000\u3000\u6309\u6469\u53ef\u4ee5\u6e1b\u5c11\u8edf\u7d44\u7e54\u6cbe\u9ecf\u3001\u63d0\u9ad8\u80a9\u95dc\u7bc0\u7684\u6d3b\u52d5\u7bc4\u570d\u548c\u9748\u6d3b\u5ea6\uff0c\u4e26\u6e1b\u5c11\u808c\u8089\u75e0\u75db\u3002\u672c\u66f8\u793a\u7bc410\u7a2e\u81ea\u6211\u6309\u6469\u8207\u51b0\u6577\u7684\u65b9\u6cd5\uff0c\u5229\u7528\u7db2\u7403\u6216\u6efe\u7b52\u5373\u80fd\u91cb\u653e\u80a9\u8180\u4e0d\u9069\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u3000\u25ce 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\u904b\u52d5\u7269\u7406\u6cbb\u7642\u5718\u968a\u57f7\u884c\u9577\u3000\u8521\u7dad\u9d3b<\/p>\n<p>&nbsp;<\/p>\n<p>\u5c08\u5bb6\u63a8\u85a6<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u3000\u300c\u6211\u662f\u4e00\u540d\u5c08\u696d\u7684\u8209\u91cd\u8a13\u7df4\u5e2b\uff0c\u81ea\u5c0f\u8a13\u7df4\uff0c\u5728\u904b\u52d5\u751f\u6daf\u4e2d\u7e3d\u662f\u8dcc\u8dcc\u649e\u649e\uff0c\u53d7\u50b7\u5fcd\u75db\u7576\u4f5c\u5403\u88dc\uff0c\u5728\u8cc7\u8a0a\u4e0d\u767c\u9054\u7684\u5e74\u4ee3\uff0c\u50b7\u75db\u9664\u4e86\u627e\u91ab\u5e2b\uff0c\u4e26\u6c92\u6709\u592a\u591a\u7684\u8cc7\u8a0a\u53ef\u4ee5\u5e6b\u52a9\u81ea\u5df1\u5f37\u5316\u5fa9\u5065\u3002<\/p>\n<p>\u3000\u3000\u5728\u50b3\u7d71\u8a13\u7df4\u88e1\uff0c\u904b\u52d5\u54e1\u5011\u5176\u5be6\u90fd\u6709\u8457\u5927\u5927\u5c0f\u5c0f\u50b7\u75db\uff0c\u8209\u91cd\u904b\u52d5\u54e1\u6642\u5e38\u6709\u8170\u75db\u3001\u819d\u75db\u3001\u80a9\u75db\u3001\u8155\u95dc\u7bc0\u75bc\u75db\u554f\u984c\uff0c\u5c24\u5176\u80a9\u75db\u66f4\u662f\u5e38\u614b\u3002<\/p>\n<p>\u3000\u3000\u7136\u800c\u9019\u4e9b\u50b7\u75db\u591a\u6578\u90fd\u662f\u4f86\u81ea\u65bc\u80a9\u5e36\u6d3b\u52d5\u5ea6\u7684\u4e0d\u8db3\u3001\u6cbe\u9ecf\u3001\u8a13\u7df4\u8ca0\u8f09\u904e\u5927\u3001\u9577\u671f\u7684\u91cd\u8907\u6027\u52d5\u4f5c\u3001\u6c92\u6709\u9069\u7576\u4f38\u5c55\u653e\u9b06\u3001\u8a13\u7df4\u6a21\u5f0f\uff0c\u9032\u800c\u9020\u6210\u4e86\u4e94\u5341\u80a9\u3001\u80a9\u593e\u64e0\u3001\u91cd\u8907\u6027\u52de\u640d\u7b49\u3002<\/p>\n<p>\u3000\u3000\u7531\u65bc\u672c\u8eab\u662f\u5065\u8eab\u53ca\u8209\u91cd\u6559\u7df4\uff0c\u5c0d\u65bc\u89e3\u5256\u5b78\u7565\u61c2\uff0c\u6709\u53c3\u95b1\u904e\u5361\u723e\u00b7\u514b\u8afe\u592b\uff08KARL KNOPF\uff09\u6240\u64b0\u5beb\u7684\u300a50\u6b72\u958b\u59cb\u505a\u4f38\u5c55\u300b\uff08Stretching50+\uff09\uff0c\u4ee5\u53ca\u9019\u6b21\u51fa\u7248\u7684\u300a\u7d66\u80a9\u75db\u8005\u7684\u5168\u65b9\u9762\u4fee\u5fa9\u6307\u5357\u300b\uff08Healthy Shoulder Handbook\uff09\uff0c\u7d66\u6211\u5f88\u591a\u555f\u767c\uff0c\u4e0d\u540c\u65bc\u5c08\u9805\u91ab\u5b78\u66f8\u7c4d\u7684\u8271\u6f80\u96e3\u61c2\uff0c\u56e0\u6b64\u7279\u5225\u63a8\u85a6\u3002<\/p>\n<p>\u3000\u3000\u672c\u66f8\u662f\u4e00\u672c\u5c08\u696d\u53c3\u8003\u66f8\u7c4d\uff0c\u5167\u5bb9\u5f37\u8abf\u9810\u9632\u8207\u4fee\u5fa9\u3002\u5e38\u898b\u75c5\u56e0\u3001\u75c7\u72c0\u3001\u5fa9\u5065\u65b9\u5f0f\uff0c\u5c0d\u65bc\u4e8c\u6b21\u52de\u640d\u50b7\u5bb3\u66f4\u63d0\u4f9b\u65b9\u6cd5\u8207\u52a0\u5f37\u9632\u79a6\uff0c\u8b93\u4f60\u80fd\u5373\u6642\u5224\u65b7\u50b7\u5bb3\u3002\u4e0d\u7ba1\u65b0\u624b\u6216\u8001\u624b\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u53d7\u50b7\u5728\u6240\u96e3\u514d\uff0c\u4f55\u6642\u9700\u8981\u5c31\u91ab\u3001\u4f55\u6642\u53ef\u4ee5\u81ea\u7652\uff0c\u672c\u66f8\u4e5f\u90fd\u63d0\u4f9b\u6dfa\u986f\u6613\u61c2\u7684\u6307\u5f15\u3002\u300d\u2500\u2500\u70c8\u54e5\u7684\u8209\u91cd\u6559\u5ba4\u3000\u90b1\u4e00\u70c8<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u3000\u300c\u9019\u662f\u4e00\u672c\u6559\u60a8\u80fd\u5f9e\u80a9\u75db\u81ea\u7652\u7684\u597d\u66f8\u3002\u80a9\u8180\u554f\u984c\u662f\u75bc\u75db\u4e2d\uff0c\u8907\u96dc\u5ea6\u8f03\u9ad8\u3001\u8f03\u96e3\u6cbb\u7652\u7684\u75be\u75c5\uff0c\u9580\u8a3a\u4e0d\u5c11\u60a3\u8005\u53cd\u8986\u767c\u4f5c\uff0c\u56b4\u91cd\u5f71\u97ff\u7761\u7720\u8ddf\u751f\u6d3b\uff0c\u800c\u81f3\u4eca\u80a9\u75db\u4ecd\u662f\u96e3\u89e3\u4e4b\u8b0e\u3002\u8fd1\u5e74\u91ab\u7642\u9032\u6b65\uff0c\u6211\u5011\u91ab\u751f\u85c9\u8d85\u97f3\u6ce2\u6ce8\u5c04\u6216\u589e\u751f\u7642\u6cd5\uff0c\u52a0\u4e0a\u6b63\u78ba\u7684\u904b\u52d5\uff0c\u5e6b\u52a9\u75c5\u4eba\u5fa9\u5065\u671f\u7e2e\u77ed\u3002\u672c\u66f8\u582a\u7a31\u6700\u5b8c\u6574\u7684\u80a9\u8180\u75bc\u75db\u7167\u8b77\u5168\u66f8\uff01\u8a73\u76e1\u89e3\u91cb\u5404\u7a2e\u80a9\u8180\u75be\u75c5\u53ca\u904b\u52d5\u65b9\u6cd5\uff0c\u4e0d\u53ea\u80fd\u52a0\u901f\u80a9\u75db\u5fa9\u5143\uff0c\u4ea6\u80fd\u52a9\u4eba\u66f4\u5065\u5eb7\u3002\u8056\u7d93\u4e0a\uff0c\u795e\u8aaa\uff1a\u300e\u6211\u5378\u4e0b\u4e86\u4f60\u80a9\u4e0a\u7684\u91cd\u64d4\uff0c\u4f7f\u4f60\u7684\u96d9\u624b\u4e0d\u518d\u505a\u82e6\u5de5\u3002\u300f\u6211\u9858\u4e0a\u5e1d\u795d\u798f\u6bcf\u500b\u56e0\u80a9\u75db\u6240\u82e6\u7684\u4eba\uff0c\u90fd\u80fd\u75ca\u7652\u3002\u300d\u2500\u2500\u5679\u597d\u5fa9\u5065\u79d1\u8a3a\u6240\u9662\u9577\u3001\u524d\u53f0\u5317\u91ab\u5b78\u5927\u5b78\u9644\u8a2d\u91ab\u9662\u5fa9\u5c08\u79d1\u91ab\u5e2b\u3001\uff08\u7f8e\u5973\u5fa9\u5065\u79d1\u7db2\u7d05\u91ab\u5e2b\uff09\u674e\u8587\u91ab\u5e2b<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u3000\u300c\u6b64\u66f8\u91dd\u5c0d\u80a9\u90e8\u75bc\u75db\u76f8\u95dc\u75be\u75c5\u7684\u767c\u751f\u539f\u56e0\u9032\u884c\u4e86\u6df1\u5165\u6dfa\u51fa\u7684\u89e3\u8aaa\uff0c\u4e26\u4f9d\u7167\u4e0d\u540c\u7684\u60c5\u6cc1\u7d66\u4e88\u9069\u7576\u7684\u5fa9\u5065\u8a13\u7df4\u65b9\u5f0f\uff0c\u5c0d\u65bc\u6709\u80a9\u8180\u75bc\u75db\u554f\u984c\u7684\u4eba\u4f86\u8aaa\uff0c\u662f\u4e00\u672c\u975e\u5e38\u5be6\u7528\u7684\u66f8\u7c4d\u3002\u300d\u2500\u2500\u8d85\u8d8a\u5fa9\u5065\u8a3a\u6240\u526f\u9662\u9577\u3000\u51c3\u4fd0\u96ef\u91ab\u5e2b<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u3000\u300c\u672c\u66f8\u5c07\u80a9\u8180\u5f9e\u75be\u75c5\u5230\u5fa9\u5efa\uff0c\u5fa9\u5065\u5230\u5065\u5eb7\uff0c\u5065\u5eb7\u5230\u4fdd\u990a\uff0c\u4fdd\u990a\u5230\u935b\u934a\u7684\u904e\u7a0b\uff0c\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9805\u5e7e\u4e4e\u90fd\u8490\u7f85\u5728\u5167\uff0c\u771f\u7684\u662f\u540d\u7b26\u5176\u5be6\u7684\u80a9\u8180\u5168\u65b9\u4f4d\u4fee\u5fa9\u6307\u5357\u3002\u300d\u2500\u2500\u557ec\u7269\u7406\u6cbb\u7642\u5e2b\u3000\u9673\u59ff\u9038<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u3000\u300c\u672c\u66f8\u5167\u5bb9\u8c50\u5bcc\uff0c\u7d50\u5408\u904b\u52d5\u50b7\u5bb3\u8207\u6162\u6027\u52de\u640d\u7684\u80a9\u95dc\u7bc0\u5e38\u898b\u75c5\u75c7\uff0c\u5f9e\u75bc\u75db\u75c7\u72c0\uff0c\u5230\u75c5\u56e0\u3001\u75c5\u7406\u6a5f\u5236\u7684\u8a73\u89e3\uff0c\u4e5f\u6307\u5f15\u8b80\u8005\u6216\u80a9\u75db\u8005\u5c31\u91ab\u6642\u7684\u6cbb\u7642\u65b9\u5f0f\uff0c\u4ee5\u53ca\u65e5\u5f8c\u81ea\u6211\u5fa9\u5065\u7684\u904b\u52d5\u8655\u65b9\u7b49\u7b49\uff0c\u662f\u4e00\u672c\u96e3\u5f97\u7684\u597d\u66f8\uff01\u300d\u2500\u2500\u4e2d\u91ab\u9aa8\u50b7\u79d1\u8056\u624b\u3000\u76e7\u6587\u745e\u91ab\u5e2b<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u3000\u300c\u66f8\u4e2d\u8c50\u5bcc\u8a73\u76e1\u7684\u80a9\u95dc\u7bc0\u904b\u52d5\uff0c\u4e0d\u53ea\u6709\u808c\u8010\u529b\u7684\u8a13\u7df4\uff0c\u4e5f\u5305\u542b\u4e86\u4f38\u5c55\uff0c\u662f\u5f88\u5be6\u7528\u7684\u5de5\u5177\u66f8\uff0c\u8b93\u4f60\u5728\u5bb6\u5c31\u80fd\u5f37\u5316\u4e0a\u534a\u8eab\uff0c\u5404\u4f4d\u4e00\u8d77\u52d5\u8d77\u4f86\u5427\uff01\u300d\u2500\u2500\u4e7e\u91dd\u540d\u91ab\uff0e\u300a\u91ab\u5b78\u745c\u4f3d \u89e3\u75db\u8056\u7d93\u300b\u66a2\u92b7\u4f5c\u5bb6\u3000\u8b1d\u660e\u5112 Dr. Victor<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u3000\u300c\u7269\u7406\u6cbb\u7642\u9664\u4e86\u627e\u51fa\u53d7\u50b7\u7684\u539f\u56e0\u4ee5\u5916\uff0c\u6700\u5927\u7684\u8cac\u4efb\u5728\u65bc\u885b\u6559\u75c5\u60a3\uff0c\u6559\u5c0e\u5982\u4f55\u9810\u9632\u4e8c\u6b21\u50b7\u5bb3\u3002\u300a\u7d66\u80a9\u75db\u8005\u7684\u5168\u65b9\u4f4d\u4fee\u5fa9\u6307\u5357\u300b\u9019\u672c\u66f8\u6536\u9304\u4e86\u8d85\u904e100\u7a2e\u904b\u52d5\uff0c\u5716\u6587\u4e26\u8302\uff0c\u8a73\u8ff0\u5404\u904b\u52d5\u7684\u57f7\u884c\u65b9\u5f0f\u3002\u7279\u5225\u53d7\u7528\u4e4b\u8655\u5728\u65bc\uff0c\u4f5c\u8005\u5206\u5225\u5217\u51fa\u4e0d\u540c\u904b\u52d5\uff0c\u9069\u7528\u5728\u4e0d\u540c\u65cf\u7fa4\uff0c\u8b80\u8005\u80fd\u4e00\u76ee\u4e86\u7136\uff0c\u7522\u751f\u5171\u9cf4\uff0c\u627e\u5230\u5408\u9069\u7684\u904b\u52d5\u3002\u80a9\u95dc\u7bc0\u662f\u4eba\u9ad4\u6d3b\u52d5\u5ea6\u6700\u5927\u7684\u95dc\u7bc0\uff0c\u6b63\u56e0\u70ba\u6d3b\u52d5\u5ea6\u5f88\u5927\uff0c\u4e5f\u662f\u5bb9\u6613\u53d7\u50b7\u7684\u95dc\u7bc0\u4e4b\u4e00\u3002\u9810\u9632\u52dd\u65bc\u6cbb\u7642\uff0c\u9632\u7bc4\u672a\u7136\uff0c\u8d95\u5feb\u628a\u904b\u52d5\u5b78\u8d77\u4f86\uff0c\u627e\u56de\u80a9\u8180\u7684\u5065\u5eb7\u3002\u300d\u2500\u2500\u77bb\u6052\u7269\u7406\u6cbb\u7642\u5275\u8fa6\u4eba\u3000James \u7269\u7406\u6cbb\u7642\u5e2b<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u4f5c\u8005\u4ecb\u7d39<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u5361\u723e\uff0e\u514b\u8afe\u592b\uff08KARL KNOPF\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u3000\u51fa\u7248\u904e\u300a50\u6b72\u958b\u59cb\u505a\u4f38\u5c55\u300b\uff08Stretching for 50+\uff09\u3001\u300a50\u6b72\u958b\u59cb\u7684\u91cd\u8a13\u8207\u5168\u65b9\u4f4d\u904b\u52d5\u8a13\u7df4\u300b\uff08Weights for 50+ and Total Sports Conditioning for Athletes 50+\uff09\u3002\u4e09\u5341\u5e74\u4f86\u81f4\u529b\u65bc\u63d0\u5347\u6b98\u75be\u8207\u5e74\u9577\u8005\u7684\u5065\u5eb7\u3002\u4ed6\u662f\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u7684\u9867\u554f\uff0c\u66fe\u64d4\u4efb\u904ePBS\u96fb\u8996\u53f0\u300a\u5750\u8457\u4e5f\u80fd\u5065\u5eb7\u300b\u7cfb\u5217\u7bc0\u76ee\u7684\u9867\u554f\uff0c\u4e5f\u70ba\u52a0\u5dde\u6b98\u75be\u4eba\u58eb\u6a5f\u69cb\u63d0\u4f9b\u9867\u554f\u670d\u52d9\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u3000\u4ed6\u7d93\u5e38\u53d7\u9080\u5728\u5b78\u8853\u6703\u8b70\u4f5c\u6f14\u8aaa\uff0c\u64b0\u5beb\u904e\u6578\u672c\u6559\u79d1\u66f8\u8207\u6587\u7ae0\u3002\u514b\u8afe\u592b\u5275\u7acbwww.babyboomersandbeyond.net\uff0c\u8ca0\u8cac\u5354\u8abf\u52a0\u5dde\u6d1b\u601d\u963f\u5716\u65af\u5c71\u4e18\uff08Los Altos Hills\uff09\u57ce\u5e02\u5c71\u9e93\u5b78\u9662\uff08Foothill 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