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src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307088172348.jpg\" style=\"\" title=\"1670307088172348.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307145189509.jpg\" style=\"\" title=\"1670307145189509.jpg\"\/><\/p>\n<p><\/p>\n<p><strong>\u5167\u5bb9\u7c21\u4ecb<\/strong><\/p>\n<p><strong><br \/><\/strong><\/p>\n<p>\u3000\u3000\u5e36\u8457\u4f60\u7684\u745c\u4f3d\u588a\uff0c\u672c\u66f8\u5c31\u662f\u4f60\u4e00\u751f\u7684\u745c\u4f3d\u8001\u5e2b\uff01\uff01<br \/>\u3000\u3000\u8f5f\u52d5\u7f8e\u3001\u53f0\u3001\u4e2d\u745c\u4f3d\u754c\u7684\u66a2\u92b7\u66f8\u4f5c\u8005<br \/>\u3000\u3000\u745c\u4f3d\u6559\u5ba4\u71b1\u9580\u7528\u66f8<\/p>\n<p>\u3000\u3000\u751f\u7269\u529b\u5b78\uff0b\u751f\u7406\u5b78\uff0b\u89e3\u5256\u5b78<br \/>\u3000\u3000\u4ee5\u5716\u50cf\u76f4\u63a5\u8a18\u61b6\uff0c\u9069\u5408\u4efb\u4f55\u7a0b\u5ea6\u7684\u745c\u4f3d\u7df4\u7fd2\u8005<br 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\/>\u3000\u3000\u672c\u66f8\u4e00\u7cfb\u5217\u66f8\u7c4d\u63a8\u51fa\u5f8c\uff0c\u897f\u65b9\u745c\u4f3d\u754c\u5c31\u7d66\u4e88\u9ad8\u5ea6\u7684\u8a55\u50f9\u8207\u95dc\u6ce8\u3002\u9664\u4e86\u7372\u5f97\u4e9e\u99ac\u905c\u8b80\u8005\u4e94\u9846\u661f\u8a55\u50f9\uff0c\u7f8e\u3001\u82f1\u3001\u6cd5\u7b49\u570b\u7684\u745c\u4f3d\u96dc\u8a8c\u7686\u6709\u5c08\u6587\u4ecb\u7d39\u3002<\/p>\n<p><\/p>\n<p><strong>\u4f5c\u8005\u7c21\u4ecb<\/strong><\/p>\n<p><strong><br \/><\/strong><\/p>\n<p>Ray Long<\/p>\n<p>\u3000\u3000\u96f7\uff0e\u9686\u662f\u9aa8\u79d1\u91ab\u5e2b\uff0c\u4e5f\u662fBandha Yoga \u7684\u5275\u59cb\u4eba\u3002\u7562\u696d\u65bc\u5bc6\u897f\u6839\u5927\u5b78\u91ab\u5b78\u9662\uff0c\u9678\u7e8c\u5728\u5eb7\u4e43\u723e\u5927\u5b78\u3001\u9ea5\u57fa\u723e\u5927\u5b78\u3001\u8499\u7279\u5a41\u5927\u5b78\u548c\u4f5b\u7f85\u91cc\u9054\u9aa8\u79d1\u7814\u7a76\u6240\u63a5\u53d7\u5b78\u58eb\u5f8c\u8a13\u7df4\u3002\u5b78\u7fd2\u54c8\u9054\u745c\u4f3d\uff08Hatha Yoga\uff09\u903e20\u5e74\uff0c\u5e2b\u4e8b\u745c\u4f3d\u5927\u5e2b\u827e\u694a\u683c\uff08B.K.S. Iyengar\uff09\uff0c\u4ee5\u53ca\u591a\u4f4d\u9996\u5c48\u4e00\u6307\u7684\u745c\u4f3d\u5927\u5e2b\u3002\u5728\u827e\u63da\u683c\u745c\u4f3d\u4e2d\u5fc3\uff0c\u4ed6\u82b1\u8a31\u591a\u6642\u9593\u5c31\u8fd1\u89c0\u5bdf\u548c\u8a18\u9304\u827e\u63da\u683c\u672c\u4eba\u7684\u7df4\u7fd2\u3002\u6b63\u7d71\u897f\u65b9\u91ab\u5b78\u7684\u8a13\u7df4\u80cc\u666f\uff0c\u4ee5\u53ca\u5c0d\u745c\u4f3d\u5927\u5e2b\u7684\u8fd1\u8eab\u89c0\u5bdf\uff0c\u4fc3\u4f7f\u4ed6\u65e5\u5f8c\u81f4\u529b\u65bc\u897f\u65b9\u79d1\u5b78\u8207\u745c\u4f3d\u7684\u7d50\u5408\u3002<\/p>\n<p>\u3000\u30002005\u5e74\u9996\u672c\u8457\u4f5c\u51fa\u7248\u5f8c\uff0c\u65cb\u5373\u5728\u7f8e\u570b\u745c\u4f3d\u7fd2\u7df4\u8005\u4e4b\u9593\u5f15\u8d77\u8f5f\u52d5\uff0c\u4e26\u8fc5\u901f\u5f9e\u7f8e\u570b\u8513\u53ca\u5168\u7403\uff0c\u88ab\u8b6f\u70ba\u591a\u7a2e\u6587\u5b57\u30022010\u5e74\uff0c\u51fa\u7248\u6700\u65b0\u8457\u4f5c\u300a\u745c\u4f3d\u588a\u4e0a\u89e3\u5256\u66f8\u300b\u4e00\u5957\u56db\u518a\uff0c\u752b\u51fa\u7248\u4fbf\u7372\u5ee3\u5927\u597d\u8a55\uff0c\u582a\u7a31\u7cbe\u54c1\u7d1a\u745c\u4f3d\u66f8\uff0c\u4e0d\u8ad6\u662f\u5167\u5bb9\u3001\u6982\u5ff5\u3001\u7de8\u6392\u3001\u88dd\u5e40\uff0c\u7686\u66f4\u4e0a\u5c64\u6a13\u3002<\/p>\n<p>\u3000\u3000\u96f7\uff0e\u6717\u7684\u8457\u4f5c\u662f\u7f8e\u570b\u3001\u53f0\u7063\u53ca\u4e2d\u570b\u8a31\u591a\u745c\u4f3d\u6559\u5ba4\u7684\u71b1\u9580\u6559\u5b78\u7528\u66f8\u3002<\/p>\n<p><\/p>\n<p>\u7e6a\u8005\u7c21\u4ecb<\/p>\n<p>\u514b\u91cc\u65af\uff0e\u9ea5\u897f\u4f5b\uff08Chris Macivor\uff09<\/p>\n<p>\u3000\u3000\u5f9e\u4e8b\u6578\u4f4d\u5167\u5bb9\u5275\u4f5c\u5df2\u903e\u5341\u5e74\u3002\u9ad8\u4e2d\u5c31\u8b80\u52a0\u62ff\u5927\u8457\u540d\u7684\u6021\u9676\u78a7\u8c37\u85dd\u8853\u5b78\u6821\uff08Etobicoke School of the Arts\uff09\uff0c\u5927\u5b78\u5c31\u8b80\u65bc\u8f9b\u5c3c\u52a0\u5b78\u9662\uff08Seneca College\uff09\u548c\u745f\u4e39\u5b78\u9662\uff08Sheridan College\uff09\u3002\u6d89\u7375\u5ee3\u6cdb\uff0c\u64c5\u9577\u821e\u8e48\u3001\u50b3\u7d71\u85dd\u8853\u3001\u96fb\u8166\u7e6a\u5716\u3001\u52d5\u756b\uff0c\u662f\u517c\u5177\u85dd\u8853\u548c\u6280\u8853\u6027\u683c\u7684\u5275\u4f5c\u8005\u3002\u5f9e\u4e8b\u7684\u5de5\u4f5c\u8de8\u8d8a\u591a\u500b\u9818\u57df\uff0c\u5f9e\u96fb\u5f71\u3001\u96fb\u8996\u3001\u96fb\u8166\u904a\u6232\u5230\u6c34\u5e95\u5f71\u50cf\u3002<\/p>\n<p><\/p>\n<p>\u8b6f\u8005\u7c21\u4ecb<\/p>\n<p>\u674e\u5cb3\u51cc<\/p>\n<p>\u3000\u3000\u4ea4\u901a\u5927\u5b78\u96fb\u5b50\u5de5\u7a0b\u7814\u7a76\u6240\u78a9\u58eb\u3001\u6cd5\u570b\u570b\u7acb\u9ad8\u7b49\u88dd\u98fe\u85dd\u8853\u5b78\u9662\uff08ENSAD\uff09\u4e92\u52d5\u85dd\u8853\u7814\u7a76\u7d44\u7562\u696d\u3002\u5b78\u7fd2\u745c\u4f3d\u4e94\u5e74\uff0c\u64c1\u6709\u7f8e\u570b\u745c\u4f3d\u806f\u76df200\u5c0f\u6642\u5e2b\u8cc7\u8a8d\u8b49\uff08RYT 200\uff09\u3002\u76ee\u524d\u5f9e\u4e8b\u651d\u5f71\u548c\u6578\u4f4d\u591a\u5a92\u9ad4\u5de5\u4f5c\u3002\u8b6f\u6709\u300aMax-MSP\u5b98\u65b9\u624b\u518a\u300b\u3002sir-rio.com\/ \u3002<\/p>\n<p>\u9ec3\u5b9b\u745c<\/p>\n<p>\u3000\u3000\u6e05\u83ef\u5927\u5b78\u4eba\u985e\u5b78\u7814\u7a76\u6240\u78a9\u58eb\u3002\u5c08\u8077\u8b6f\u8005\uff0c\u4e3b\u8981\u8b6f\u4f5c\u5305\u62ec\u300a\u6b61\u8fce\u5149\u81e8\u4eba\u985e\u5b78\u300b\uff08\u5408\u8b6f\uff0c\u7fa4\u5b78\uff09\u3001\u300a\u60f3\u671b\u53f0\u7063\uff1a\u6587\u5316\u60f3\u50cf\u4e2d\u7684\u5c0f\u8aaa\u3001\u96fb\u5f71\u548c\u570b\u5bb6\u300b\uff08\u66f8\u6797\uff09\u3001\u300a\u6211\u5f9e\u54ea\u88e1\u4f86\u300b\uff08\u5929\u4e0b\uff09\u7b49\u66f8\uff0c\u5be9\u5b9a\u591a\u672c\u7ffb\u8b6f\u51fa\u7248\u54c1\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u4f5c\u8005\u4ecb\u7d39<\/strong><\/p>\n<p><strong><br \/><\/strong><\/p>\n<p>\u4f5c\u8005\u7c21\u4ecb<\/p>\n<p>Ray Long<\/p>\n<p>\u3000\u3000\u96f7\uff0e\u9686\u662f\u9aa8\u79d1\u91ab\u5e2b\uff0c\u4e5f\u662fBandha Yoga \u7684\u5275\u59cb\u4eba\u3002\u7562\u696d\u65bc\u5bc6\u897f\u6839\u5927\u5b78\u91ab\u5b78\u9662\uff0c\u9678\u7e8c\u5728\u5eb7\u4e43\u723e\u5927\u5b78\u3001\u9ea5\u57fa\u723e\u5927\u5b78\u3001\u8499\u7279\u5a41\u5927\u5b78\u548c\u4f5b\u7f85\u91cc\u9054\u9aa8\u79d1\u7814\u7a76\u6240\u63a5\u53d7\u5b78\u58eb\u5f8c\u8a13\u7df4\u3002\u5b78\u7fd2\u54c8\u9054\u745c\u4f3d\uff08Hatha Yoga\uff09\u903e20\u5e74\uff0c\u5e2b\u4e8b\u745c\u4f3d\u5927\u5e2b\u827e\u694a\u683c\uff08B.K.S. Iyengar\uff09\uff0c\u4ee5\u53ca\u591a\u4f4d\u9996\u5c48\u4e00\u6307\u7684\u745c\u4f3d\u5927\u5e2b\u3002\u5728\u827e\u63da\u683c\u745c\u4f3d\u4e2d\u5fc3\uff0c\u4ed6\u82b1\u8a31\u591a\u6642\u9593\u5c31\u8fd1\u89c0\u5bdf\u548c\u8a18\u9304\u827e\u63da\u683c\u672c\u4eba\u7684\u7df4\u7fd2\u3002\u6b63\u7d71\u897f\u65b9\u91ab\u5b78\u7684\u8a13\u7df4\u80cc\u666f\uff0c\u4ee5\u53ca\u5c0d\u745c\u4f3d\u5927\u5e2b\u7684\u8fd1\u8eab\u89c0\u5bdf\uff0c\u4fc3\u4f7f\u4ed6\u65e5\u5f8c\u81f4\u529b\u65bc\u897f\u65b9\u79d1\u5b78\u8207\u745c\u4f3d\u7684\u7d50\u5408\u3002<\/p>\n<p>\u3000\u30002005\u5e74\u9996\u672c\u8457\u4f5c\u51fa\u7248\u5f8c\uff0c\u65cb\u5373\u5728\u7f8e\u570b\u745c\u4f3d\u7fd2\u7df4\u8005\u4e4b\u9593\u5f15\u8d77\u8f5f\u52d5\uff0c\u4e26\u8fc5\u901f\u5f9e\u7f8e\u570b\u8513\u53ca\u5168\u7403\uff0c\u88ab\u8b6f\u70ba\u591a\u7a2e\u6587\u5b57\u30022010\u5e74\uff0c\u51fa\u7248\u6700\u65b0\u8457\u4f5c\u300a\u745c\u4f3d\u588a\u4e0a\u89e3\u5256\u66f8\u300b\u4e00\u5957\u56db\u518a\uff0c\u752b\u51fa\u7248\u4fbf\u7372\u5ee3\u5927\u597d\u8a55\uff0c\u582a\u7a31\u7cbe\u54c1\u7d1a\u745c\u4f3d\u66f8\uff0c\u4e0d\u8ad6\u662f\u5167\u5bb9\u3001\u6982\u5ff5\u3001\u7de8\u6392\u3001\u88dd\u5e40\uff0c\u7686\u66f4\u4e0a\u5c64\u6a13\u3002<\/p>\n<p>\u3000\u3000\u96f7?\u9686\u7684\u8457\u4f5c\u662f\u7f8e\u570b\u3001\u53f0\u7063\u53ca\u4e2d\u570b\u8a31\u591a\u745c\u4f3d\u6559\u5ba4\u7684\u71b1\u9580\u6559\u5b78\u7528\u66f8\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76ee\u9304<\/strong><\/p>\n<p><strong><br \/><\/strong><\/p>\n<p>\u7c21\u4ecb<br \/>\u5982\u4f55\u4f7f\u7528\u672c\u66f8<br \/>\u7df4\u7fd2\u6307\u5f15<\/p>\n<p>\u91cd\u8981\u89c0\u5ff5<br \/>\u4e3b\u52d5\u808c\u2571\u62ee\u6297\u808c\u7684\u95dc\u4fc2\uff1a\u4ea4\u4e92\u6291\u5236\u4f5c\u7528<br \/>\u55ae\u4e00\u808c\u8089\u7368\u7acb\u4f38\u5c55<br \/>\u808c\u8089\u5171\u540c\u555f\u52d5<br \/>\u9396\u5370<br \/>\u8f14\u52a9\u4f38\u5c55<\/p>\n<p>\u9396\u5370\u745c\u4f3d\u6cd5\u5247<br \/>\u6d41\u745c\u4f3d<br \/>\u52dd\u5229\u5f0f\u547c\u5438\u6cd5<br \/>\u4e32\u9023\u52d5\u4f5c\u57fa\u790e\u9ad4\u4f4d<br \/>\u5c71\u5f0fTADASANA<br \/>\u524d\u5f4e\u5f0f UTTANASANA<br \/>\u9c77\u9b5a\u5f0f CHATURANGA DANDASANA<br \/>\u4e0a\u72ac\u5f0f URDHVA MUKHA SVANASANA<br \/>\u4e0b\u72ac\u5f0f ADHO MUKHA SVANASANA<br \/>\u8df3\u8e8d\u7a7f\u8d8a JUMPING THROUGH<\/p>\n<p>\u7ad9\u59ff<br \/>\u5c71\u5f0fTADASANA<br \/>\u524d\u5f4e\u5f0fUTTANASANA<br \/>\u6a39\u5f0fVRKSASANA<br \/>\u624b\u6293\u5927\u8173\u8dbe\u55ae\u817f\u7ad9\u7acb\u5f0fUTTHITA HASTA PADANGUSTASANA<br \/>\u5e7b\u6905\u5f0fUTKATASANA<br \/>\u626d\u8f49\u4e09\u89d2\u5f0fUTTHITA TRIKONASANA<br \/>\u52c7\u58eb\u4e8c\u5f0fVIRABHADRASANA II<br \/>\u5074\u89d2\u5f0fUTTHITA PARSVAKONASANA<br \/>\u534a\u6708\u5f0fARDHA CHANDRASANA<br \/>\u624b\u81c2\u53cd\u8f49\u7948\u79b1\u5f0fPARSVOTTANASNA<br \/>\u6230\u58eb\u4e00\u5f0fVIRABHADEASANA I<br \/>\u6230\u58eb\u4e09\u5f0fVIRABHADRASANA lll<br \/>\u626d\u8f49\u4e09\u89d2\u5f0fPARIVRTTA TRIKONASANA<br \/>\u626d\u8f49\u5074\u4e09\u89d2\u5f0fPARIVRTTA PARSVAKONASANA<br \/>\u626d\u8f49\u534a\u6708\u5f0fPARIVRTTA ARDHA CHANDRASANA<br \/>\u5206\u817f\u524d\u5f4e\u5f0fPRASARITA PADOTTANASANA<br \/>\u9df9\u5f0fGARUDASANA<\/p>\n<p>\u5fa9\u539f\u9ad4\u4f4d<br \/>\u6709\u652f\u6490\u7684\u6a4b\u5f0fSUPPORTED SETU BANDHA<br \/>\u96d9\u8173\u9760\u7246\u5012\u7acb\u5f0fVIPARITA KARANI<\/p>\n<p>\u52d5\u4f5c\u7d22\u5f15<br \/>\u89e3\u5256\u5b78\u7d22\u5f15<br \/>\u808c\u8089\u8207\u97cc\u5e36\u7d22\u5f15<br \/>\u5c08\u6709\u540d\u8a5e\u89e3\u91cb<br \/>\u68b5\u6587\u767c\u97f3\u548c\u9ad4\u4f4d\u7d22\u5f15<br \/>\u4e2d\u82f1\u9ad4\u4f4d\u8b6f\u540d\u7d22\u5f15<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307521191025.jpg\" title=\"1670307521191025.jpg\" alt=\"hqfiurz_460x580.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307496743375.jpg\" style=\"\" title=\"1670307496743375.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307496335407.jpg\" style=\"\" title=\"1670307496335407.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307496911236.jpg\" style=\"\" title=\"1670307496911236.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307496708186.jpg\" style=\"\" title=\"1670307496708186.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307496815205.jpg\" style=\"\" title=\"1670307496815205.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307496558524.jpg\" style=\"\" title=\"1670307496558524.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307496908728.jpg\" style=\"\" title=\"1670307496908728.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307496418562.jpg\" style=\"\" title=\"1670307496418562.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307496794654.jpg\" style=\"\" title=\"1670307496794654.jpg\"\/><\/p>\n<p><\/p>\n<p><strong>\u5167\u5bb9\u7c21\u4ecb<\/strong><\/p>\n<p><strong><br \/><\/strong><\/p>\n<p>\u3000\u3000\u5e36\u8457\u4f60\u7684\u745c\u4f3d\u588a\uff0c\u672c\u66f8\u5c31\u662f\u4f60\u7684\u597d\u8001\u5e2b\uff01<\/p>\n<p><\/p>\n<p>\u3000\u3000\u8dd1\u6b65\u3001\u767b\u5c71\u3001\u9a0e\u8eca\u3001\u4e45\u5750\u8fa6\u516c\u5ba4<\/p>\n<p>\u3000\u3000\u5c0e\u81f4<\/p>\n<p>\u3000\u3000\u4e0b\u80cc\u75bc\u75db\u3001\u819d\u84cb\u75db\u3001\u5750\u9aa8\u795e\u7d93\u75db<\/p>\n<p>\u3000\u3000\u4f60\u9700\u8981<\/p>\n<p>\u3000\u3000\u5f37\u5316\u8170\u90e8\u3001\u817f\u90e8\u53ca\u80cc\u90e8\u808c\u7fa4<\/p>\n<p>\u3000\u3000\u77ef\u6b63\u9aa8\u76c6\u4f4d\u7f6e\u3001\u4f38\u5c55\u9ad6\u90e8\u95dc\u7bc0<\/p>\n<p>\u3000\u3000\u4f38\u5c55\u80cc\u90e8\u808c\u8089<\/p>\n<p><\/p>\n<p>\u3000\u3000\u524d\u5f4e\u9ad4\u4f4d&nbsp; \u80fd\u8b93\u4f60&nbsp; &nbsp;<\/p>\n<p>\u3000\u3000\u653e\u9b06\u4e26\u4f38\u5c55\u4e0b\u80cc\u3001\u5f37\u5316\u8170\u808c\u3001\u4f38\u5c55\u81c0\u90e8\u53ca\u5927\u5c0f\u817f\u5167\u5916\u5074\u808c\u7fa4<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u3000\u9ad6\u95dc\u7bc0\u4f38\u5c55\u9ad4\u4f4d&nbsp; &nbsp;\u80fd\u8b93\u4f60&nbsp;&nbsp;<\/p>\n<p>\u3000\u3000\u653e\u9b06\u9ad6\u95dc\u7bc0\u808c\u7fa4\u3001\u5f37\u5316\u9aa8\u76c6\u5e95\u808c\u53ca\u8170\u808c\u3001\u4f38\u5c55\u5927\u817f\u5167\u5916\u5074\u808c\u7fa4<\/p>\n<p>&nbsp;<\/p>\n<p>\u3000\u3000\u8ddf\u8457\u9019\u672c\u66f8\u505a\u745c\u4f3d\uff0c\u80fd\u8b93\u4f60\u9060\u96e2\u50b7\u5bb3\u3001\u64c1\u6709\u7f8e\u597d\u9ad4\u614b\uff01<\/p>\n<p><\/p>\n<p>\u3000\u3000\u2605\u7cbe\u7f8e\u7d30\u7dfb\u7684\u89e3\u5256\u5716\uff0c\u7d50\u5408\u79d1\u5b78\u8207\u745c\u4f3d\u7684\u8eab\u9ad4\u5730\u5716<\/p>\n<p>\u3000\u3000\u2605\u64fa\u812b\u8907\u96dc\u808c\u8089\u9aa8\u9abc\u95dc\u7bc0\u540d\u7a31\uff0c\u5716\u50cf\u76f4\u63a5\u8a18\u61b6\u745c\u4f3d\u52d5\u4f5c\u91cd\u9ede<\/p>\n<p>\u3000\u3000\u2605\u5927\u958b\u672c\u3001\u597d\u7ffb\u95b1\u3001\u6613\u6524\u5e73\uff0c\u8b93\u4f60\u908a\u7ffb\u95b1\u908a\u7df4\u7fd2<\/p>\n<p>\u3000\u3000\u2605\u4e9e\u99ac\u905c\u8b80\u8005\u7d1b\u7d1b\u7559\u8a00\u5efa\u8b70\uff0c\u745c\u4f3d\u8001\u5e2b\u4e00\u5b9a\u8981\u4eba\u4eba\u6dfb\u8cfc\u4e00\u672c\uff01<\/p>\n<p><\/p>\n<p>\u3000\u3000\u25ce\u5be6\u7528\u5de5\u5177\u66f8\u25ce<\/p>\n<p><\/p>\n<p>\u3000\u3000\u4e00\u5f35\u5716\u52dd\u904e\u5343\u8a00\u842c\u8a9e<\/p>\n<p>\u3000\u3000\u66f8\u4e2d\u7684\u5716\u7247\u4e0d\u50c5\u70ba\u9aa8\u9abc\u3001\u808c\u8089\u3001\u95dc\u7bc0\u63d0\u4f9b\u986f\u800c\u6613\u61c2\u7684\u5c0d\u7167\uff0c\u4e26\u4ee5\u7d05\u8272\u8207\u85cd\u8272\u3001\u4e0d\u540c\u6df1\u6dfa\u7684\u5340\u584a\uff0c\u6a19\u793a\u808c\u8089\u4f5c\u7528\u65b9\u5f0f\u3002\u7576\u4f60\u7df4\u7fd2\u6642\uff0c\u770b\u5716\u5c31\u77e5\u9053\u8a72\u600e\u9ebc\u505a\u3001\u66f4\u4e5f\u9032\u4e00\u6b65\u8b93\u52d5\u4f5c\u505a\u5f97\u66f4\u6e96\u78ba\u3002<\/p>\n<p><\/p>\n<p>\u3000\u3000\u8046\u807d\u6bcf\u4f4d\u8b80\u8005\u9700\u6c42\uff0c\u5b9b\u5982\u5c08\u5c6c\u8cbc\u8eab\u6559\u7df4<\/p>\n<p>\u3000\u3000\u5e02\u9762\u4e0a\u745c\u4f3d\u66f8\u7c4d\u591a\u53ea\u8ac7\u300c\u6a19\u6e96\u59ff\u52e2\u300d\uff0c\u55ae\u4e00\u523b\u677f\u7684\u793a\u7bc4\uff0c\u4e0d\u662f\u8b93\u4eba\u671b\u4e4b\u537b\u6b65\uff0c\u5c31\u662f\u5f15\u8d77\u904b\u52d5\u50b7\u5bb3\u3002<\/p>\n<p>\u3000\u3000\u7136\u800c\uff0c\u672c\u66f8\u5728\u4ecb\u7d39\u6bcf\u500b\u9ad4\u4f4d\u540c\u6642\uff0c\u9084\u63d0\u4f9b\u4e86\u8b8a\u5316\u6216\u66ff\u4ee3\u5f62\u5f0f\uff08\u4f8b\u5982\u300c\u6e96\u5099\u52d5\u4f5c\u300d\u8207\u300c\u66ff\u4ee3\u5f0f\u300d\uff09\uff0c\u8b93\u521d\u5b78\u8005\u6216\u6709\u820a\u50b7\u5728\u8eab\u7684\u7df4\u7fd2\u8005\uff0c\u90fd\u80fd\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u3002<\/p>\n<p><\/p>\n<p>\u3000\u3000\u5927\u958b\u672c\u3001\u597d\u7ffb\u95b1\u3001\u6613\u6524\u5e73<\/p>\n<p>\u3000\u3000\u672c\u66f8\u662f\u70ba\u4e86\u65b9\u4fbf\u7df4\u7fd2\u8005\u5728\u745c\u4f3d\u588a\u4e0a\u7df4\u7fd2\u6642\uff0c\u80fd\u540c\u6642\u53c3\u8003\u7ffb\u95b1\uff0c\u56e0\u800c\u5728\u5167\u5bb9\u5448\u73fe\u548c\u66f8\u672c\u88dd\u5e40\u4e0a\uff0c\u7121\u4e0d\u51fa\u65bc\u9019\u822c\u8003\u91cf\u3002\u5927\u958b\u672c\uff0c\u786c\u800c\u539a\u7684\u7d19\u9801\uff0c\u7cbe\u88dd\u66f8\u7684\u88dd\u8a02\u65b9\u5f0f\uff0c\u66f8\u672c\u4e0d\u6703\u81ea\u52d5\u95d4\u4e0a\uff0c\u6574\u500b\u9801\u9762\u4e00\u76ee\u4e86\u7136\u3002\u65b9\u4fbf\u8b80\u8005\u5728\u7df4\u7fd2\u6642\uff0c\u628a\u66f8\u672c\u5e73\u6524\u5728\u5730\u9762\uff0c\u53ef\u96a8\u6642\u7ffb\u95b1\u3001\u53c3\u8003\u3002<\/p>\n<p><\/p>\n<p>\u3000\u3000\u25ce\u745c\u4f3d\u7684\u6210\u6557\u95dc\u9375\u2500\u2500\u9ad6\u95dc\u7bc0\u25ce<\/p>\n<p><\/p>\n<p>\u3000\u3000\u9ad6\u95dc\u7bc0\u662f\u4eba\u9ad4\u6700\u5927\u3001\u53d7\u529b\u6700\u91cd\u3001\u6d3b\u52d5\u7bc4\u570d\u4e5f\u6700\u5ee3\u7684\u95dc\u7bc0\uff0c\u66f4\u662f\u9023\u63a5\u4e0a\u4e0b\u534a\u8eab\u7684\u91cd\u8981\u6a1e\u7d10\u3002\u8eab\u9ad4\u7684\u6bcf\u500b\u52d5\u4f5c\u90fd\u6703\u727d\u52d5\u5230\u9ad6\u95dc\u7bc0\uff0c\u800c\u9ad6\u95dc\u7bc0\u7684\u9748\u6d3b\u5ea6\u66f4\u6703\u5f71\u97ff\u745c\u4f3d\u7df4\u7fd2\u904e\u7a0b\u4e2d\u6d41\u66a2\u8207\u5426\u3002\u900f\u904e\u672c\u66f8\u7684\u958b\u5c55\u9ad6\u95dc\u7bc0\u8207\u524d\u5f4e\u52d5\u4f5c\uff0c\u8b93\u4f60\u5f37\u5316\u808c\u8089\u3001\u4fdd\u8b77\u95dc\u7bc0\uff0c\u4e00\u65b9\u9762\u5247\u4f7f\u808c\u8089\u66f4\u67d4\u8edf\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u6f38\u6f38\u5f37\u5316\u5e73\u8861\u9ad6\u95dc\u7bc0\u5468\u570d\u7684\u808c\u8089\uff0c\u5168\u8eab\u81ea\u7136\u4e5f\u81fb\u65bc\u5065\u5eb7\u4e86\u3002<\/p>\n<p><\/p>\n<p>\u3000\u3000\u25ce\u5927\u5e2b\u4e4b\u4f5c\u25ce<\/p>\n<p><\/p>\n<p>\u3000\u3000\u4f5c\u8005\u662f\u5c08\u696d\u897f\u65b9\u9aa8\u79d1\u91ab\u751f\uff0c\u5e2b\u4e8b\u6771\u65b9\u745c\u4f3d\u5927\u5e2b\u827e\u63da\u683c\uff0c\u4ee5\u79d1\u5b78\u773c\u5149\u4f86\u89e3\u8b80\u9019\u4e00\u9580\u53e4\u8001\u85dd\u8853\u3002\u9664\u4e86\u589e\u5f37\u808c\u8089\u7684\u5f37\u5ea6\u8207\u5f48\u6027\uff0c\u66f4\u63d0\u5347\u5176\u65bd\u529b\u7684\u7cbe\u6e96\u6027\u548c\u8eab\u9ad4\u53d7\u529b\u7684\u5e73\u8861\u5ea6\uff0c\u4f7f\u6700\u7d30\u5fae\u3001\u6700\u7c21\u55ae\u7684\u65e5\u5e38\u52d5\u4f5c\u4e5f\u80fd\u8f15\u9b06\u53c8\u6709\u6548\u7387\u3002<\/p>\n<p><\/p>\n<p>\u63a8\u85a6<\/p>\n<p><\/p>\n<p>\u3000\u3000?\u4e9e\u99ac\u905c\u8b80\u8005\u4e94\u661f\u8a55\u50f9<\/p>\n<p>\u3000\u3000?\u672c\u7cfb\u5217\u66f8\u7c4d\u752b\u4e00\u4e0a\u5e02\uff0c\u897f\u65b9\u745c\u4f3d\u754c\u5c31\u7d66\u4e88\u9ad8\u5ea6\u7684\u8a55\u50f9\u8207\u95dc\u6ce8\uff0c\u7f8e\u3001\u82f1\u3001\u6cd5\u7b49\u570b\u7684\u745c\u4f3d\u96dc\u8a8c\u4e5f\u90fd\u6709\u5c08\u6587\u4ecb\u7d39<\/p>\n<p>\u3000\u3000?\u300c\u8b93\u4f60\u7684\u745c\u4f3d\u9ad4\u9a57\u9054\u5230\u6700\u5927\u503c\u3002\u300d\u2500\u2500\u4e9e\u99ac\u905c\u8b80\u8005Raul Coello<\/p>\n<p>\u3000\u3000?\u300c\u5373\u4f7f\u5e36\u4f86\u75bc\u75db\uff0c\u537b\u5f9e\u672a\u9020\u6210\u50b7\u75db\u3002\u300d\u2500\u2500\u4e9e\u99ac\u905c\u8b80\u8005Seth<\/p>\n<p>\u3000\u3000?\u300c\u5927\u591a\u6578\u5973\u4eba\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u6298\u65b7\u9ad6\u9aa8\u7684\u98a8\u96aa\u4e5f\u96a8\u4e4b\u63d0\u9ad8\u3002\u7dca\u7e43\u7684\u5c0f\u817f\u808c\u6703\u5f15\u8d77\u80cc\u75db\uff0c\u7dca\u7e43\u7684\u9ad6\u5c48\u808c\u5247\u5c0d\u5168\u8eab\u4f86\u8aaa\u90fd\u662f\u5834\u5927\u6d69\u52ab\uff0c\u4e14\u63d0\u9ad8\u62c9\u640d\u9ad6\u9aa8\u7684\u98a8\u96aa\u3002\u9019\u7a2e\u50b7\u5bb3\uff0c\u591a\u534a\u662f\u624b\u8853\u7121\u6cd5\u89e3\u6c7a\u7684\uff0c\u4f46\u537b\u80fd\u56e0\u96f7?\u9686\u5728\u66f8\u4e2d\u63d0\u4f9b\u7684\u745c\u4f3d\u52d5\u4f5c\u800c\u6709\u6240\u6539\u5584\u3002\u300d\u2500\u2500\u8b80\u8005Mary Louise<\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u4f5c\u8005\u4ecb\u7d39<\/strong><\/p>\n<p><\/p>\n<p>\u4f5c\u8005\u7c21\u4ecb<\/p>\n<p><\/p>\n<p>\u96f7?\u9686 Ray Long<\/p>\n<p><\/p>\n<p>\u3000\u3000\u662f\u9aa8\u79d1\u91ab\u5e2b\uff0c\u4e5f\u662fBandha Yoga \u7684\u5275\u59cb\u4eba\u3002\u7562\u696d\u65bc\u5bc6\u897f\u6839\u5927\u5b78\u91ab\u5b78\u9662\uff0c\u9678\u7e8c\u5728\u5eb7\u4e43\u723e\u5927\u5b78\u3001\u9ea5\u57fa\u723e\u5927\u5b78\u3001\u8499\u7279\u5a41\u5927\u5b78\u548c\u4f5b\u7f85\u88e1\u9054\u9aa8\u79d1\u7814\u7a76\u6240\u63a5\u53d7\u5b78\u58eb\u5f8c\u8a13\u7df4\u3002\u5b78\u7fd2\u54c8\u9054\u745c\u4f3d\uff08Hatha Yoga\uff09\u903e20\u5e74\uff0c\u5e2b\u4e8b\u745c\u4f3d\u5927\u5e2b\u827e\u694a\u683c\uff08B.K.S. Iyengar\uff09\uff0c\u4ee5\u53ca\u591a\u4f4d\u9996\u5c48\u4e00\u6307\u7684\u745c\u4f3d\u5927\u5e2b\u3002\u5728\u827e\u63da\u683c\u745c\u4f3d\u4e2d\u5fc3\uff0c\u4ed6\u82b1\u8a31\u591a\u6642\u9593\u5c31\u8fd1\u89c0\u5bdf\u548c\u8a18\u9304\u827e\u63da\u683c\u672c\u4eba\u7684\u7df4\u7fd2\u3002\u6b63\u7d71\u897f\u65b9\u91ab\u5b78\u7684\u8a13\u7df4\u80cc\u666f\uff0c\u4ee5\u53ca\u5c0d\u745c\u4f3d\u5927\u5e2b\u7684\u8fd1\u8eab\u89c0\u5bdf\uff0c\u4fc3\u4f7f\u4ed6\u65e5\u5f8c\u81f4\u529b\u65bc\u897f\u65b9\u79d1\u5b78\u8207\u745c\u4f3d\u7684\u7d50\u5408\u3002<\/p>\n<p><\/p>\n<p>\u3000\u30002005\u5e74\u9996\u672c\u8457\u4f5c\u51fa\u7248\u5f8c\uff0c\u65cb\u5373\u5728\u7f8e\u570b\u745c\u4f3d\u7fd2\u7df4\u8005\u4e4b\u9593\u5f15\u8d77\u8f5f\u52d5\uff0c\u4e26\u8fc5\u901f\u5f9e\u7f8e\u570b\u8513\u53ca\u5168\u7403\uff0c\u88ab\u8b6f\u70ba\u591a\u7a2e\u6587\u5b57\u3002 2010\u5e74\uff0c\u51fa\u7248\u6700\u65b0\u8457\u4f5c\u300a\u745c\u4f3d\u588a\u4e0a\u89e3\u5256\u66f8\u300b\u4e00\u5957\u56db\u518a\uff0c\u752b\u51fa\u7248\u4fbf\u7372\u5ee3\u5927\u597d\u8a55\uff0c\u582a\u7a31\u7cbe\u54c1\u7d1a\u745c\u4f3d\u66f8\uff0c\u4e0d\u8ad6\u662f\u5167\u5bb9\u3001\u6982\u5ff5\u3001\u7de8\u6392\u3001\u88dd\u5e40\uff0c\u7686\u66f4\u4e0a\u5c64\u6a13\u3002<\/p>\n<p><\/p>\n<p>\u3000\u3000\u96f7?\u6717\u7684\u8457\u4f5c\u662f\u7f8e\u570b\u3001\u53f0\u7063\u53ca\u4e2d\u570b\u8a31\u591a\u745c\u4f3d\u6559\u5ba4\u7684\u71b1\u9580\u6559\u5b78\u7528\u66f8\u3002<\/p>\n<p><\/p>\n<p>\u7e6a\u8005\u7c21\u4ecb<\/p>\n<p><\/p>\n<p>\u514b\u91cc\u65af?\u9ea5\u897f\u4f5b Chris Macivor<\/p>\n<p><\/p>\n<p>\u3000\u3000\u5f9e\u4e8b\u6578\u4f4d\u5167\u5bb9\u5275\u4f5c\u5df2\u903e\u5341\u5e74\u3002\u9ad8\u4e2d\u5c31\u8b80\u52a0\u62ff\u5927\u8457\u540d\u7684\u6021\u9676\u78a7\u8c37\u85dd\u8853\u5b78\u6821\uff08Etobicoke School of the Arts\uff09\uff0c\u5927\u5b78\u5c31\u8b80\u65bc\u8f9b\u5c3c\u52a0\u5b78\u9662\uff08Seneca College\uff09\u548c\u745f\u4e39\u5b78\u9662\uff08Sheridan College\uff09\u3002\u6d89\u7375\u5ee3\u6cdb\uff0c\u64c5\u9577\u821e\u8e48\u3001\u50b3\u7d71\u85dd\u8853\u3001\u96fb\u8166\u7e6a\u5716\u3001\u52d5\u756b\uff0c\u662f\u517c\u5177\u85dd\u8853\u548c\u6280\u8853\u6027\u683c\u7684\u5275\u4f5c\u8005\u3002\u5f9e\u4e8b\u7684\u5de5\u4f5c\u8de8\u8d8a\u591a\u500b\u9818\u57df\uff0c\u5f9e\u96fb\u5f71\u3001\u96fb\u8996\u3001\u96fb\u8166\u904a\u6232\u5230\u6c34\u5e95\u5f71\u50cf\u3002<\/p>\n<p><\/p>\n<p>\u8b6f\u8005\u7c21\u4ecb<\/p>\n<p><\/p>\n<p>\u674e\u5cb3\u51cc<\/p>\n<p><\/p>\n<p>\u3000\u3000\u4ea4\u901a\u5927\u5b78\u96fb\u5b50\u5de5\u7a0b\u7814\u7a76\u6240\u78a9\u58eb\u3001\u6cd5\u570b\u570b\u7acb\u9ad8\u7b49\u88dd\u98fe\u85dd\u8853\u5b78\u9662\uff08ENSAD\uff09\u4e92\u52d5\u85dd\u8853\u7814\u7a76\u7d44\u7562\u696d\u3002\u5b78\u7fd2\u745c\u4f3d\u4e94\u5e74\uff0c\u64c1\u6709\u7f8e\u570b\u745c\u4f3d\u806f\u76df200\u5c0f\u6642\u5e2b\u8cc7\u8a8d\u8b49\uff08RYT 200\uff09\u3002\u76ee\u524d\u5f9e\u4e8b\u651d\u5f71\u548c\u6578\u4f4d\u591a\u5a92\u9ad4\u5de5\u4f5c\u3002\u8b6f\u6709\u300aMax-MSP\u5b98\u65b9\u624b\u518a\u300b\u3001\u300a\u745c\u4f3d\u588a\u4e0a\u89e3\u5256\u66f8\uff1a\u6d41\u745c\u4f3d\u53ca\u7ad9\u59ff\u9ad4\u4f4d\u300b\u3002<\/p>\n<p><\/p>\n<p>\u9ec3\u5b9b\u745c<\/p>\n<p><\/p>\n<p>\u3000\u3000\u6e05\u83ef\u5927\u5b78\u4eba\u985e\u5b78\u7814\u7a76\u6240\u78a9\u58eb\u3002\u5c08\u8077\u8b6f\u8005\uff0c\u4e3b\u8981\u8b6f\u4f5c\u5305\u62ec\u300a\u60f3\u671b\u53f0\u7063\uff1a\u6587\u5316\u60f3\u50cf\u4e2d\u7684\u5c0f\u8aaa\u3001\u96fb\u5f71\u548c\u570b\u5bb6\u300b\u3001\u300a\u6211\u5f9e\u54ea\u88e1\u4f86\u300b\u3001\u300a\u745c\u4f3d\u588a\u4e0a\u89e3\u5256\u66f8\uff1a\u6d41\u745c\u4f3d\u53ca\u7ad9\u59ff\u9ad4\u4f4d\u300b\u3001\u300a\u4ed6\u65b9\uff0c\u5728\u6b64\u8655\u300b\u7b49\u66f8\u3002<\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76ee\u9304<\/strong><\/p>\n<p><\/p>\n<p>\u7c21\u4ecb<\/p>\n<p>\u5982\u4f55\u4f7f\u7528\u672c\u66f8<\/p>\n<p>\u7df4\u7fd2\u6307\u5f15<\/p>\n<p>\u91cd\u8981\u89c0\u5ff5<\/p>\n<p>\u4e3b\u52d5\u808c\u2571\u62ee\u6297\u808c\u7684\u95dc\u4fc2\uff1a\u4ea4\u4e92\u6291\u88fd\u4f5c\u7528<\/p>\n<p>\u808c\u8089\u55ae\u7368\u555f\u52d5&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n<p>\u808c\u8089\u5171\u540c\u555f\u52d5<\/p>\n<p>\u8f14\u52a9\u4f38\u5c55<\/p>\n<p>\u9396\u5370<\/p>\n<p><\/p>\n<p>\u9396\u5370\u745c\u4f3d\u6cd5\u5247<\/p>\n<p><\/p>\n<p>\u958b\u5c55\u9ad6\u95dc\u7bc0<\/p>\n<p>\u7c21\u6613\u5750\uff08\u6563\u76e4\uff09SUKHASANA<\/p>\n<p>\u675f\u89d2\u5f0f BADDHA KONASANA<\/p>\n<p>\u5750\u89d2\u5f0fUPAVISTHA KONASANA<\/p>\n<p>\u4ef0\u81e5\u624b\u6293\u8173\u62c7\u8dbe\u4f38\u5c55\u5f0fB SUPTA PADANGUSTHASANA B<\/p>\n<p>\u4ef0\u81e5\u624b\u6293\u8173\u62c7\u8dbe\u4f38\u5c55\u5f0f\u2500\u2500\u5c48\u819d\u8b8a\u5316\u5f0f SUPTA PADANGUSTHASANA, BENT-KNEE VERSION<\/p>\n<p>\u4ef0\u81e5\u624b\u6293\u8173\u62c7\u8dbe\u4f38\u5c55\u5f0f A SUPTA PADANGUSTHASANA A<\/p>\n<p>\u4ef0\u81e5\u624b\u6293\u8173\u62c7\u8dbe\u4f38\u5c55\u5f0f\u2500\u2500\u5074\u8f49\u8b8a\u5316\u5f0fSUPTA PADANGUSTHASANA, REVOLVING&nbsp; VERSION<\/p>\n<p>\u81e5\u9f9c\u5f0f KURMASANA<\/p>\n<p>\u9580\u9582\u5f0f PARIGHASANA<\/p>\n<p>\u7334\u795e\u54c8\u52aa\u66fc\u5f0f HANUMANASANA<\/p>\n<p>\u84ee\u82b1\u5750\uff08\u96d9\u76e4\uff09PADMASANA<\/p>\n<p><\/p>\n<p>\u8eab\u9ad4\u524d\u5f4e<\/p>\n<p>\u624b\u6756\u5f0fDANDASANA<\/p>\n<p>\u982d\u78b0\u819d\u5f0f JANU SIRSASANA<\/p>\n<p>\u5750\u7acb\u524d\u5f4e\u5f0f PASCHIMOTTANASANA<\/p>\n<p>\u55ae\u817f\u8dea\u59ff\u524d\u5f4e\u5f0fTRIANG MUKHAIKAPADA PASCHIMOTTANASANA<\/p>\n<p>\u9dfa\u5f0fKROUNCHASANA<\/p>\n<p>\u5750\u59ff\u55ae\u76e4\u524d\u5f4e\u5f0fARDHA BADHA PADMA PASCHIMOTTANASANA<\/p>\n<p>\u8239\u5f0f NAVASANA<\/p>\n<p>\u624b\u6293\u8173\u62c7\u8dbe\u96d9\u817f\u5411\u4e0a\u4f38\u5c55\u5f0fUBHAYA PADANGUSTHASANA<\/p>\n<p><\/p>\n<p>\u5fa9\u539f\u9ad4\u4f4d<\/p>\n<p>\u5012\u7bad\u5f0fVIPARITA KARANI<\/p>\n<p>\u5927\u4f11\u606f\u5f0fSAVASANA<\/p>\n<p><\/p>\n<p>\u52d5\u4f5c\u7d22\u5f15<\/p>\n<p>\u89e3\u5256\u5b78\u7d22\u5f15<\/p>\n<p>\u808c\u8089\u8207\u97cc\u5e36\u7d22\u5f15<\/p>\n<p>\u5c08\u6709\u540d\u8a5e\u89e3\u91cb<\/p>\n<p>\u68b5\u6587\u767c\u97f3\u548c\u9ad4\u4f4d\u7d22\u5f15<\/p>\n<p>\u4e2d\u82f1\u9ad4\u4f4d\u8b6f\u540d\u7d22\u5f15<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307655464846.jpg\" title=\"1670307655464846.jpg\" alt=\"10004.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307675652728.jpg\" style=\"\" title=\"1670307675652728.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307676677110.jpg\" style=\"\" title=\"1670307676677110.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307676742261.jpg\" style=\"\" title=\"1670307676742261.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307676540470.jpg\" style=\"\" title=\"1670307676540470.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307676565273.jpg\" style=\"\" title=\"1670307676565273.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307676867923.jpg\" style=\"\" title=\"1670307676867923.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307676244962.jpg\" style=\"\" title=\"1670307676244962.jpg\"\/><\/p>\n<p><\/p>\n<p><strong>\u5167\u5bb9\u7c21\u4ecb<\/strong><\/p>\n<p><strong><br \/><\/strong><\/p>\n<p>\u3000\u3000\u2605\u5c08\u696d\u745c\u4f3d\u5e2b\u8cc7\u5fc5\u5099\u6307\u5b9a\u6559\u79d1\u66f8\u300a\u745c\u4f3d\u588a\u4e0a\u89e3\u5256\u66f8\u300b\u7cfb\u5217\u6700\u7d42\u7b2c4\u96c6\uff01<\/p>\n<p>\u3000\u3000\u2605Bandha Yoga\u5275\u59cb\u4eba\u3001\u77e5\u540d\u9aa8\u79d1\u91ab\u5e2b\u96f7?\u9686\u7cbe\u6e96\u7d30\u81a9\u7684\u745c\u4f3d\u89e3\u5256\u6307\u5357\uff01<\/p>\n<p>\u3000\u3000\u2605\u7279\u9080\u570b\u5167\u91ab\u5b78\u745c\u4f3d\u6b0a\u5a01Judy\u8001\u5e2b\u5433\u60e0\u7f8e\u5168\u6587\u5c08\u696d\u6821\u8a02\uff01<\/p>\n<p>\u3000\u3000<\/p>\n<p>\u3000\u3000\u9838\u80a9\u80cc\u4e43\u8eab\u5fc3\u667a\u5065\u5eb7\u7684\u6a1e\u7d10\uff0c<\/p>\n<p>\u3000\u3000\u53cd\u8f49\u8eab\u9ad4\u4f7f\u7528\u6163\u6027\uff0c\u91cd\u555f\u9748\u6d3b\u81ea\u5982\u7684\u529b\u91cf\uff01<\/p>\n<p>\u3000\u3000<\/p>\n<p>\u3000\u3000\u96e3\u5ea6\u8d8a\u9ad8\u7684\u9ad4\u4f4d\uff0c\u8d8a\u9700\u8981\u7cbe\u5bc6\u7684\u62c6\u89e3\u6307\u5c0e\uff0c<\/p>\n<p>\u3000\u3000\u5229\u7528\u6700\u65b0\u91ab\u5b78\u89e3\u5256\u6280\u8853\u5716\u793a\uff0c\u591a\u89d2\u5ea6\u900f\u8996\u745c\u4f3d\u9ad4\u4f4d\uff0c<\/p>\n<p>\u3000\u3000\u4e00\u773c\u5373\u53ef\u8fa8\u8b58\u4e26\u5c0d\u61c9\u808c\u8089\u7684\u4f38\u3001\u7e2e\uff0c\u4ee5\u53ca\u65bd\u529b\u7684\u6df1\u6dfa\u3001\u65b9\u5411\u8207\u89d2\u5ea6\uff0c<\/p>\n<p>\u3000\u3000\u78ba\u4fdd\u6bcf\u4e00\u500b\u52d5\u4f5c\u6b63\u78ba\u3001\u5b89\u5168\u7121\u865e\u3002<\/p>\n<p>\u3000\u3000<\/p>\n<p>\u3000\u3000\u6211\u5011\u4eba\u985e\u662f\u4ee5\u5169\u8db3\u76f4\u7acb\u884c\u8d70\u7684\u52d5\u7269\uff0c\u9ad6\u90e8\u8207\u4e0b\u80a2\u90fd\u8a2d\u8a08\u4f86\u8ca0\u91cd\uff0c\u9838\u80a9\u80cc\u548c\u4e0a\u80a2\u5247\u91cd\u9748\u6d3b\u654f\u6377\uff0c\u4ee5\u5229\u6211\u5011\u8ddf\u5916\u5728\u4e16\u754c\u4e92\u52d5\u3002\u4e0a\u80a2\u5e73\u8861\u548c\u5012\u7acb\u9ad4\u4f4d\u7684\u5171\u540c\u9ede\uff0c\u5c31\u662f\u5c07\u5404\u7a2e\u5c0d\u7acb\u6574\u5408\u5728\u8eab\u9ad4\u5167\uff0c\u85c9\u6b64\u958b\u767c\u5c11\u7528\u800c\u50f5\u786c\u7684\u808c\u8089\uff0c\u5f37\u5316\u9aa8\u9abc\u8207\u97cc\u5e36\uff0c\u4e26\u9032\u4e00\u6b65\u8abf\u7bc0\u5fc3\u8840\u7ba1\u3001\u5167\u5206\u6ccc\u8207\u795e\u7d93\u7cfb\u7d71\u7684\u5e73\u8861\uff0c\u70ba\u5fc3\u667a\u6ce8\u5165\u5805\u5be6\u80fd\u91cf\u3002<\/p>\n<p>\u3000\u3000<\/p>\n<p>\u3000\u3000\u3010\u4e0a\u80a2\u5e73\u8861\u9ad4\u4f4d\uff1a\u63d0\u632f\u7cbe\u795e\uff0c\u6253\u901a\u8108\u8f2a\u8207\u795e\u7d93\u7cfb\u7d71\u7684\u80fd\u91cf\u901a\u9053\u3011<\/p>\n<p>\u3000\u3000\u5f37\u5316\u4e0a\u80a2\u7684\u808c\u8089\u3001\u9aa8\u9abc\u8207\u97cc\u5e36\uff0c\u53ef\u4ee5\u63d0\u632f\u7cbe\u795e\u3001\u6d3b\u8e8d\u5fc3\u667a\u3001\u89f8\u767c\u8eab\u9ad4\u7684\u8abf\u7bc0\u529f\u80fd\uff0c\u4e26\u6709\u52a9\u795e\u7d93\u8108\u885d\u5411\u4e0a\u50b3\u5c0e\uff0c\u66a2\u901a\u8108\u8f2a\u8207\u795e\u7d93\u7cfb\u7d71\u7684\u901a\u9053\uff0c\u4f7f\u80fd\u91cf\u5f97\u4ee5\u5728\u9ad4\u5167\u5747\u8861\u6d41\u52d5\u3002<\/p>\n<p>\u3000\u3000<\/p>\n<p>\u3000\u3000\u3010\u5012\u7acb\u9ad4\u4f4d\uff1a\u745c\u4f3d\u9ad4\u4f4d\u6cd5\u4e4b\u738b\uff0c\u80fd\u6df1\u5c64\u6d3b\u5316\u8166\u90e8\u3001\u5fc3\u80ba\u3001\u795e\u7d93\u7cfb\u7d71\u3011<\/p>\n<p>\u3000\u3000\u6240\u8b02\u5012\u7acb\uff0c\u5373\u70ba\u53cd\u8f49\u5e73\u65e5\u6b63\u5e38\u7684\u59ff\u52e2\uff0c\u4f7f\u982d\u90e8\u4f4e\u65bc\u5fc3\u81df\u3001\u4e0b\u80a2\u9ad8\u65bc\u5fc3\u81df\u3002\u7cbe\u6e96\u7df4\u7fd2\uff0c\u53ef\u4ee5\u4fc3\u9032\u975c\u8108\u56de\u6d41\uff0c\u5f37\u5316\u8166\u810a\u9ad3\u6db2\u7684\u6c96\u5237\u6392\u6bd2\u80fd\u529b\uff0c\u6d3b\u7d61\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u964d\u4f4e\u8840\u58d3\uff0c\u523a\u6fc0\u8166\u5167\u5561\u5206\u6ccc\uff0c\u63d0\u5347\u5fc3\u80ba\u529f\u80fd\uff0c\u7a69\u5b9a\u5c08\u6ce8\u529b\uff0c\u4f7f\u8eab\u9ad4\u9032\u5165\u66f4\u9ad8\u5c64\u3001\u66f4\u6df1\u5165\u7684\u6de8\u5316\u8207\u653e\u9b06\u3002<\/p>\n<p>\u3000\u3000<\/p>\n<p>\u3000\u3000\u3010\u70ba\u4e86\u5b89\u5168\u7df4\u7fd2\uff0c\u7d55\u5c0d\u5fc5\u8981\u5148\u884c\u7406\u89e3\u3011<\/p>\n<p>\u3000\u3000\u4e0a\u80a2\u5e73\u8861\u8207\u5012\u7acb\u9ad4\u4f4d\u7684\u7642\u7652\u529f\u6548\uff0c\u4e0d\u50c5\u64f4\u53ca\u5168\u8eab\u7cfb\u7d71\uff0c\u66f4\u6df1\u5165\u5927\u8166\u5fc3\u667a\u5c64\u9762\uff0c\u52d5\u4f5c\u96e3\u5ea6\u4e5f\u76f8\u5c0d\u8f03\u9ad8\uff0c\u56e0\u6b64\uff0c\u7df4\u7fd2\u524d\u7d55\u5c0d\u9700\u8981\u5148\u7406\u89e3\u6bcf\u4e00\u500b\u7d30\u90e8\u52d5\u4f5c\uff0c\u624d\u80fd\u78ba\u4fdd\u5b89\u5168\u3002<\/p>\n<p>\u3000\u3000<\/p>\n<p>\u3000\u3000\u3010\u591a\u89d2\u5ea6\u3001\u7cbe\u7d30\u89e3\u525622\u7d44\u9ad4\u4f4d\u3011<\/p>\n<p>\u3000\u3000\u672c\u66f8\u8a73\u8ad6\u4e0a\u80a2\u5e73\u8861\u3001\u5012\u7acb\u8207\u5fa9\u539f\u9ad4\u4f4d\u7b4922\u7d44\u9ad4\u4f4d\uff0c\u5f9e\u6982\u8ff0\u3001\u91cd\u8981\u95dc\u7bc0\u64fa\u4f4d\u3001\u6e96\u5099\u52d5\u4f5c\u3001\u66ff\u4ee3\u65b9\u6cd5\u3001\u55ae\u4e00\u6b65\u9a5f\u6307\u5f15\u7b49\u55ae\u5143\uff0c\u5e36\u4f60\u6df1\u5165\u8a8d\u8b58\u6bcf\u4e00\u7a2e\u9ad4\u4f4d\uff0c\u8b93\u4f60\u66f4\u6709\u6548\u7387\u5730\u638c\u63e1\u9ad4\u4f4d\u6cd5\u3002<\/p>\n<p>\u3000\u3000<\/p>\n<p><strong>\u672c\u66f8\u7279\u8272<\/strong><\/p>\n<p>\u3000\u3000<\/p>\n<p>\u3000\u3000\u25ce\u672c\u66f8\u7279\u8272\u4e00\uff1a\u91cd\u8981\u95dc\u7bc0\u64fa\u4f4d\uff0c\u9818\u7565\u5927\u95dc\u9375<\/p>\n<p>\u3000\u3000\u8a8d\u8b58\u5404\u7a2e\u9ad4\u4f4d\u7684\u57fa\u672c\u6a23\u8c8c\uff0c\u662f\u9ad4\u4f4d\u7df4\u7fd2\u7684\u7b2c\u4e00\u8981\u9818\u3002\u4e00\u65e6\u8a8d\u8b58\u95dc\u7bc0\u64fa\u4f4d\uff0c\u81ea\u7136\u61c2\u5f97\u5224\u65b7\u5404\u500b\u808c\u8089\u8abf\u63a7\u9ad4\u4f4d\u7684\u5927\u65b9\u5411\uff0c\u800c\u6b63\u78ba\u4f38\u7e2e\u808c\u8089\u6b63\u662f\u8b93\u95dc\u7bc0\u8655\u5728\u6b63\u4f4d\u7684\u4e0d\u4e8c\u6cd5\u9580\u3002<\/p>\n<p>\u3000\u3000<\/p>\n<p>\u3000\u3000\u25ce\u672c\u66f8\u7279\u8272\u4e8c\uff1a\u589e\u5217\u6e96\u5099\u52d5\u4f5c\uff0c\u65b0\u624b\u8001\u624b\u90fd\u9069\u7528<\/p>\n<p>\u3000\u3000\u597d\u7684\u6e96\u5099\u52d5\u4f5c\uff0c\u80fd\u5f15\u5c0e\u4f60\u6709\u6548\u9032\u5165\u9ad4\u4f4d\uff0c\u81f3\u65bc\u67d4\u8edf\u5ea6\u8f03\u5f31\u7684\u65b0\u624b\uff0c\u4e5f\u6709\u66ff\u4ee3\u65b9\u6848\u3002\u7121\u8ad6\u662f\u6a19\u6e96\u5f0f\u6216\u66ff\u4ee3\u5f0f\uff0c\u6240\u52d5\u7528\u7684\u808c\u7fa4\u4e26\u7121\u4e0d\u540c\uff0c\u90fd\u80fd\u5f9e\u4e2d\u5f97\u76ca\u3002<\/p>\n<p>\u3000\u3000<\/p>\n<p>\u3000\u3000\u25ce\u672c\u66f8\u7279\u8272\u4e09\uff1a\u7368\u7acb\u6b65\u9a5f\u55ae\u4e00\u62c6\u89e3<\/p>\n<p>\u3000\u3000\u4ee5\u900f\u8996\u9aa8\u9abc\u8207\u808c\u8089\u89e3\u5256\u5716\uff0c\u642d\u914d\u984f\u8272\u3001\u6df1\u6dfa\u8207\u7bad\u982d\u65b9\u5411\uff0c\u4e00\u6b65\u4e00\u6b65\u5e36\u9818\u4f60\u4f38\u7e2e\u808c\u7fa4\u4ee5\u63a7\u5236\u95dc\u7bc0\u64fa\u4f4d\uff0c\u4e26\u8a73\u7d30\u89e3\u8aaa\u5404\u6280\u5de7\u80cc\u5f8c\u7684\u539f\u7406\u3002\u5728\u6b65\u9a5f\u6700\u5f8c\uff0c\u4e5f\u7c21\u8981\u7e3d\u7d50\u6240\u6709\u808c\u7fa4\uff0c\u8b93\u4f60\u5faa\u5e8f\u6f38\u9032\u555f\u52d5\u6bcf\u4e00\u689d\u76f8\u95dc\u808c\u8089\u3002<\/p>\n<p>\u3000\u3000<\/p>\n<p>\u3000\u3000\u25ce\u672c\u66f8\u7279\u8272\u56db\uff1a\u6d3b\u7528\u300c\u64f0\u8f49\u300d\u8207\u300c\u6c23\u56ca\u300d\u6280\u5de7\uff0c\u4fdd\u8b77\u95dc\u7bc0<\/p>\n<p>\u3000\u3000\u5b89\u5168\uff0c\u662f\u7df4\u7fd2\u745c\u4f3d\u9996\u91cd\u7684\u539f\u5247\u3002\u9664\u4e86\u5145\u5206\u7406\u89e3\u6bcf\u500b\u52d5\u4f5c\u7684\u64fa\u4f4d\u3001\u65bd\u529b\u7684\u6df1\u6dfa\uff0c\u96f7?\u9686\u91ab\u5e2b\u66f4\u7279\u5225\u50b3\u6388\u300c\u64f0\u8f49\u300d\u8207\u300c\u6c23\u56ca\u300d\u6280\u5de7\uff0c\u5e6b\u52a9\u4f60\u7834\u89e3\u7df4\u7fd2\u9032\u968e\u9ad4\u4f4d\u6240\u78b0\u5230\u7684\u74f6\u9838\u3002<\/p>\n<p>\u3000\u3000<\/p>\n<p>\u540d\u4eba\u63a8\u85a6<\/p>\n<p>\u3000\u3000<\/p>\n<p>\u3000\u3000\u5c08\u696d\u5be9\u8a02\u63a8\u85a6<\/p>\n<p>\u3000\u3000\u5433\u60e0\u7f8e\uff08Judy\u8001\u5e2b\uff09<\/p>\n<p>\u3000\u3000<\/p>\n<p>\u3000\u3000\u8457\u6709\u300a\u7642\u7652\u745c\u4f3d\u89e3\u5256\u66f8\u300b\u300a\u80a9\u9838\u7642\u7652\u89e3\u5256\u66f8\u300b\uff0c\u4e26\u70ba\u300a\u745c\u4f3d\u89e3\u5256\u66f8\u300b\u53ca\u672c\u7cfb\u5217\u5957\u66f8\u5be9\u8a02\u3002\u5177\u91ab\u7642\u80cc\u666f\uff0c\u66fe\u4efb\u8077\u65bc\u91ab\u5b78\u4e2d\u5fc3\u653e\u5c04\u79d1\u591a\u5e74\u3002\u5c08\u7cbe\u745c\u4f3d\u91ab\u5b78\u9818\u57df\uff0c\u66fe\u4efb\u5a92\u9ad4\u745c\u4f3d\u91ab\u5b78\u5c08\u6b04\u4f5c\u5bb6\u3001\u91ab\u7642\u8a18\u8005\u3001\u6cd5\u9662\u5c08\u5bb6\u8b49\u4eba\uff0c\u64c1\u6709\u570b\u969b\u745c\u4f3d\u806f\u76df\u5e2b\u8cc7\u8a8d\u8b49\u3002<\/p>\n<p>\u3000\u3000<\/p>\n<p>\u3000\u3000JUDYYOGA\u7db2\u5740\uff1awww.judyyoga.com\/blog\u3000\u3000<\/p>\n<p>\u3000\u3000<\/p>\n<p>\u9032\u5165\u7cbe\u6e96\u7df4\u7fd2\u7684\u7d55\u4f73\u5e6b\u624b\uff0c\u5168\u7403\u8cc7\u6df1\u745c\u4f3d\u7df4\u7fd2\u8005\u9ad8\u5ea6\u63a8\u85a6\uff01<\/p>\n<p>\u3000\u3000<\/p>\n<p>\u3000\u3000\u300c\u96f7?\u9686\u7684\u66f8\u7d55\u5c0d\u662f\u6bcf\u4e00\u4f4d\u745c\u4f3d\u8001\u5e2b\u7684\u6700\u4f73\u6295\u8cc7\u3002\u300d<\/p>\n<p>\u3000\u3000\u300c\u6240\u6709\u5e2b\u751f\u5fc5\u5099\u7684\u745c\u4f3d\u66f8\u3002\u6bcf\u500b\u52d5\u4f5c\u7adf\u7136\u53ef\u4ee5\u89e3\u5256\u5230\u5982\u6b64\u96e3\u4ee5\u7f6e\u4fe1\u7684\u7d30\u81a9\uff0c\u56e0\u70ba\u9019\u672c\u66f8\uff0c\u6211\u624d\u80fd\u6709\u6548\u7387\u5730\u9032\u6b65\u3002\u300d<\/p>\n<p>\u3000\u3000\u300c\u9019\u662f\u6211\u898b\u904e\u8cc7\u8a0a\u6700\u6e05\u6670\u660e\u78ba\u7684\u745c\u4f3d\u66f8\uff0c\u5716\u7247\u8b93\u6211\u53ef\u4ee5\u5feb\u901f\u9818\u7565\u8981\u4f38\u5c55\u6216\u6536\u7e2e\u7684\u808c\u8089\uff0c\u800c\u4e14\u9084\u63d0\u4f9b\u8b8a\u5316\u5f0f\u8207\u66ff\u4ee3\u5f0f\uff0c\u6211\u6700\u559c\u6b61\u7684\u662f\u66f8\u4e2d\u8a73\u7d30\u4ecb\u7d39\u808c\u8089\u7684\u4ea4\u4e92\u6291\u88fd\u4f5c\u7528\uff0c\u6709\u52a9\u6e1b\u5c11\u7df4\u7fd2\u7684\u50b7\u5bb3\u3002\u300d<\/p>\n<p>\u3000\u3000\u300c\u9019\u7cfb\u5217\u65e2\u7368\u7279\u53c8\u5be6\u7528\uff0c\u6253\u7834\u820a\u6709\u7684\u5f62\u5f0f\uff0c\u53ef\u4ee5\u8b93\u4eba\u8f15\u9b06\u8a18\u4f4f\u5404\u500b\u76f8\u95dc\u808c\u8089\u3002\u300d<\/p>\n<p>\u3000\u3000\u300c\u672c\u66f8\u6e05\u695a\u89e3\u91cb\u4e86\u8eab\u9ad4\u5728\u4e0d\u540c\u9ad4\u4f4d\u4e0b\u7684\u53cd\u61c9\uff0c\u4ee5\u53ca\u4f60\u53ef\u4ee5\u5982\u4f55\u5c07\u7df4\u7fd2\u7684\u6548\u7387\u958b\u5c55\u5230\u6700\u5927\u3002\u300d<\/p>\n<p>\u3000\u3000\u300c\u4f5c\u8005\u4e0d\u50c5\u4e86\u89e3\u900f\u5fb9\uff0c\u4e14\u8a00\u4e4b\u6709\u7269\uff0c\u4ed6\u5c07\u9ad4\u4f4d\u7684\u808c\u8089\u62c6\u89e3\u51fa\u4f86\uff0c\u4e26\u6e05\u695a\u89e3\u8aaa\u555f\u52d5\u808c\u8089\u7684\u65b9\u5f0f\u3002\u6211\u611b\u9019\u4e00\u6574\u7cfb\u5217\u3002\u300d<\/p>\n<p>\u3000\u3000\u300c\u9019\u5957\u66f8\u7528\u65bc\u6240\u6709\u6559\u5b78\u6216\u7df4\u7fd2\uff0c\u90fd\u662f\u975e\u5e38\u68d2\u7684\u8f14\u52a9\u6559\u6750\u3002\u751a\u81f3\u662f\u5e36\u50b7\uff0c\u6216\u808c\u8089\u904e\u65bc\u50f5\u786c\u7684\u4eba\uff0c\u672c\u66f8\u7684\u5716\u6587\u90fd\u63d0\u4f9b\u4e86\u975e\u5e38\u660e\u78ba\u7684\u6307\u5f15\u3002\u300d<\/p>\n<p>\u3000\u3000<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u4f5c\u8005\u4ecb\u7d39<\/strong><\/p>\n<p><\/p>\n<p>\u4f5c\u8005\u7c21\u4ecb&nbsp; &nbsp;&nbsp;<\/p>\n<p><\/p>\n<p>\u96f7?\u9686 Ray Long<\/p>\n<p><\/p>\n<p>\u3000\u3000\u9aa8\u79d1\u91ab\u5e2b\uff0c\u4e5f\u662f Bandha Yoga \u7684\u5275\u59cb\u4eba\u3002\u7562\u696d\u65bc\u5bc6\u897f\u6839\u5927\u5b78\u91ab\u5b78\u9662\uff0c\u9678\u7e8c\u5728\u5eb7\u4e43\u723e\u5927\u5b78\u3001\u9ea5\u57fa\u723e\u5927\u5b78\u3001\u8499\u7279\u5a41\u5927\u5b78\u548c\u4f5b\u7f85\u88e1\u9054\u9aa8\u79d1\u7814\u7a76\u6240\u63a5\u53d7\u5b78\u58eb\u5f8c\u8a13\u7df4\u3002\u5b78\u7fd2\u54c8\u9054\u745c\u4f3d\uff08Hatha Yoga\uff09\u903e20\u5e74\uff0c\u5e2b\u4e8b\u745c\u4f3d\u5927\u5e2b\u827e\u694a\u683c\uff08B.K.S. Iyengar\uff09\uff0c\u4ee5\u53ca\u591a\u4f4d\u9996\u5c48\u4e00\u6307\u7684\u745c\u4f3d\u5927\u5e2b\u3002\u5728\u827e\u63da\u683c\u745c\u4f3d\u4e2d\u5fc3\uff0c\u4ed6\u82b1\u8a31\u591a\u6642\u9593\u5c31\u8fd1\u89c0\u5bdf\u548c\u8a18\u9304\u827e\u63da\u683c\u672c\u4eba\u7684\u7df4\u7fd2\u3002\u6b63\u7d71\u897f\u65b9\u91ab\u5b78\u7684\u8a13\u7df4\u80cc\u666f\uff0c\u4ee5\u53ca\u5c0d\u745c\u4f3d\u5927\u5e2b\u7684\u8fd1\u8eab\u89c0\u5bdf\uff0c\u4fc3\u4f7f\u4ed6\u65e5\u5f8c\u81f4\u529b\u65bc\u897f\u65b9\u79d1\u5b78\u8207\u745c\u4f3d\u7684\u7d50\u5408\u3002<\/p>\n<p><\/p>\n<p>\u3000\u30002005\u5e74\u9996\u672c\u8457\u4f5c\u51fa\u7248\u5f8c\uff0c\u65cb\u5373\u5728\u7f8e\u570b\u745c\u4f3d\u754c\u5f15\u8d77\u8f5f\u52d5\uff0c\u4e26\u8fc5\u901f\u5f9e\u7f8e\u570b\u8513\u5ef6\u5168\u7403\uff0c\u88ab\u8b6f\u70ba\u591a\u7a2e\u6587\u5b57\u3002 2010\u5e74\uff0c\u51fa\u7248\u6700\u65b0\u8457\u4f5c\u300a\u745c\u4f3d\u588a\u4e0a\u89e3\u5256\u66f8\u300b\u4e00\u5957\u56db\u518a\uff0c\u752b\u51fa\u7248\u4fbf\u7372\u5ee3\u5927\u597d\u8a55\uff0c\u582a\u7a31\u7cbe\u54c1\u7d1a\u745c\u4f3d\u66f8\uff0c\u4e0d\u8ad6\u662f\u5167\u5bb9\u3001\u6982\u5ff5\u3001\u7de8\u6392\u3001\u88dd\u5e40\uff0c\u7686\u66f4\u4e0a\u5c64\u6a13\u3002<\/p>\n<p><\/p>\n<p>\u3000\u3000\u5982\u4eca\uff0c\u96f7?\u9686\u7684\u8457\u4f5c\u5df2\u6210\u70ba\u7f8e\u570b\u3001\u53f0\u7063\u53ca\u4e2d\u570b\u7b49\u5730\u745c\u4f3d\u4e2d\u5fc3\u91cd\u8981\u7684\u5e2b\u8cc7\u7d1a\u5c08\u696d\u6559\u5b78\u7528\u66f8\u3002<\/p>\n<p><\/p>\n<p>\u7e6a\u8005\u7c21\u4ecb<\/p>\n<p><\/p>\n<p>\u514b\u91cc\u65af?\u9ea5\u897f\u4f5b Chris Macivor<\/p>\n<p><\/p>\n<p>\u3000\u3000\u5f9e\u4e8b\u6578\u4f4d\u5167\u5bb9\u5275\u4f5c\u5df2\u903e\u5341\u5e74\u3002\u9ad8\u4e2d\u5c31\u8b80\u52a0\u62ff\u5927\u8457\u540d\u7684\u6021\u9676\u78a7\u8c37\u85dd\u8853\u5b78\u6821\uff08Etobicoke School of the Arts\uff09\uff0c\u5927\u5b78\u5c31\u8b80\u65bc\u8f9b\u5c3c\u52a0\u5b78\u9662\uff08Seneca College\uff09\u548c\u745f\u4e39\u5b78\u9662\uff08Sheridan College\uff09\u3002\u6d89\u7375\u5ee3\u6cdb\uff0c\u64c5\u9577\u821e\u8e48\u3001\u50b3\u7d71\u85dd\u8853\u3001\u96fb\u8166\u7e6a\u5716\u3001\u52d5\u756b\uff0c\u662f\u517c\u5177\u85dd\u8853\u548c\u6280\u8853\u6027\u683c\u7684\u5275\u4f5c\u8005\u3002\u5f9e\u4e8b\u7684\u5de5\u4f5c\u8de8\u8d8a\u591a\u500b\u9818\u57df\uff0c\u5f9e\u96fb\u5f71\u3001\u96fb\u8996\u3001\u96fb\u8166\u904a\u6232\u5230\u6c34\u5e95\u5f71\u50cf\u3002<\/p>\n<p><\/p>\n<p>\u8b6f\u8005\u7c21\u4ecb<\/p>\n<p><\/p>\n<p>\u674e\u5cb3\u51cc<\/p>\n<p>\u3000<\/p>\n<p>\u3000\u3000\u4ea4\u901a\u5927\u5b78\u96fb\u5b50\u5de5\u7a0b\u7814\u7a76\u6240\u78a9\u58eb\u3001\u6cd5\u570b\u570b\u7acb\u9ad8\u7b49\u88dd\u98fe\u85dd\u8853\u5b78\u9662\uff08ENSAD\uff09\u4e92\u52d5\u85dd\u8853\u7814\u7a76\u7d44\u7562\u696d\u3002\u5b78\u7fd2\u745c\u4f3d\u4e94\u5e74\uff0c\u64c1\u6709\u7f8e\u570b\u745c\u4f3d\u806f\u76df200\u5c0f\u6642\u5e2b\u8cc7\u8a8d\u8b49\uff08RYT 200\uff09\u3002\u76ee\u524d\u5f9e\u4e8b\u651d\u5f71\u548c\u6578\u4f4d\u591a\u5a92\u9ad4\u5de5\u4f5c\u3002\u8b6f\u6709\u300a\u745c\u4f3d\u588a\u4e0a\u89e3\u5256\u66f8\u300b\u7cfb\u5217\u3001\u300aMax-MSP\u5b98\u65b9\u624b\u518a\u300b\u3002<\/p>\n<p><\/p>\n<p>\u9ec3\u5b9b\u745c<\/p>\n<p><\/p>\n<p>\u3000\u3000\u6e05\u83ef\u5927\u5b78\u4eba\u985e\u5b78\u78a9\u58eb\u3002\u5c08\u8077\u8b6f\u8005\uff0c\u8b6f\u4f5c\u5305\u62ec\u300a\u745c\u4f3d\u588a\u4e0a\u89e3\u5256\u66f8\u300b\u7cfb\u5217\u3001\u300a\u60f3\u671b\u53f0\u7063\u300b\u300a\u6211\u5f9e\u54ea\u88e1\u4f86\u300b\u300a\u4ed6\u65b9\uff0c\u5728\u6b64\u8655\u300b\u300a\u89c0\u5149\u5ba2\u7684\u51dd\u8996 3.0\u300b\u300a\u611b\uff0c\u70ba\u4ec0\u9ebc\u75db\u300b\u7b49\u66f8\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76ee\u9304<\/strong><\/p>\n<p><strong><br \/><\/strong><\/p>\n<p>\u5be9\u8a02\u5e8f<\/p>\n<p>\u7c21\u4ecb<\/p>\n<p>\u5982\u4f55\u4f7f\u7528\u672c\u66f8<\/p>\n<p>\u7df4\u7fd2\u6307\u5f15<\/p>\n<p>\u91cd\u8981\u89c0\u5ff5<\/p>\n<p>\u4e3b\u52d5\u808c\u2571\u62ee\u6297\u808c\u7684\u95dc\u4fc2\uff1a\u4ea4\u4e92\u6291\u88fd\u4f5c\u7528<\/p>\n<p>\u95dc\u9375\u808c\u8089\u7684\u55ae\u7368\u555f\u52d5<\/p>\n<p>\u95dc\u9375\u808c\u8089\u7684\u5171\u540c\u555f\u52d5<\/p>\n<p>\u5354\u540c\u808c\u8089\u7684\u5171\u540c\u555f\u52d5<\/p>\n<p>\u8a98\u767c\u5f0f\u4f38\u5c55\uff08\u8f14\u52a9\u4f38\u5c55\uff09<\/p>\n<p>\u9396\u5370<\/p>\n<p>&nbsp;<\/p>\n<p>\u9396\u5370\u745c\u4f3d\u6cd5\u5247<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u80a2\u5e73\u8861\u9ad4\u4f4d<\/p>\n<p>\u4e0b\u72ac\u5f0f\u3000Adho Mukha Svanasana<\/p>\n<p>\u9c77\u9b5a\u5f0f\u3000Chaturanga Dandasana<\/p>\n<p>\u5074\u68d2\u5f0f\uff08\u8056\u54f2\u5a46\u5412\u5f0f\uff09\u3000Vasisthasana<\/p>\n<p>\u9db4\u5f0f\u3000Bakasana<\/p>\n<p>\u55ae\u817f\u9db4\u5f0f\u4e8c\u3000Eka Pada Bakasana II<\/p>\n<p>\u87a2\u706b\u87f2\u5f0f\u3000Tittibhasana<\/p>\n<p>\u80a9\u6309\u5f0f\uff08\u96d9\u8173\u4ea4\u53c9\u96d9\u81c2\u652f\u6490\u5f0f\uff09\u3000Bhujapidasana<\/p>\n<p>\u516b\u5b57\u626d\u8f49\u5f0f\uff08\u96d9\u81c2\u652f\u6490\u5074\u4f38\u5c55\u5f0f\uff09\u3000Astavakrasana<\/p>\n<p>\u55ae\u817f\u9db4\u5f0f\u4e00\u3000Eka Pada Bakasana I<\/p>\n<p>\u626d\u8f49\u9db4\u5f0f\u3000Parsva Bakasana<\/p>\n<p>&nbsp;<\/p>\n<p>\u5012\u7acb\u9ad4\u4f4d<\/p>\n<p>\u624b\u5012\u7acb\u3000Adho Mukha Vrksasana<\/p>\n<p>\u5b54\u96c0\u8d77\u821e\u5f0f\u3000Pincha Mayurasana<\/p>\n<p>\u982d\u5012\u7acb\u3000Sirsasana<\/p>\n<p>\u626d\u8f49\u982d\u5012\u7acb\u3000Parsva Sirsasana<\/p>\n<p>\u55ae\u817f\u982d\u5012\u7acb\u3000Eka Pada Sirsasana&nbsp;<\/p>\n<p>\u652f\u6490\u80a9\u7acb\u5f0f\u3000Salamba Sarvangasana<\/p>\n<p>\u55ae\u817f\u652f\u6490\u80a9\u7acb\u5f0f\u3000Eka Pada Sarvangasana<\/p>\n<p>\u7281\u92e4\u5f0f\u3000Halasana<\/p>\n<p>\u626d\u8f49\u7281\u92e4\u5f0f\u3000Parsva Halasana<\/p>\n<p>&nbsp;<\/p>\n<p>\u5fa9\u539f\u9ad4\u4f4d<\/p>\n<p>\u5b30\u5152\u5f0f\u3000Balasana<\/p>\n<p>\u96d9\u8173\u9760\u7246\u5012\u7acb\u5f0f\u3000Viparita Karani<\/p>\n<p>\u5927\u4f11\u606f\u5f0f\u3000Savasana<\/p>\n<p>&nbsp;<\/p>\n<p>\u7d22\u5f15<\/p>\n<p>\u52d5\u4f5c\u7d22\u5f15<\/p>\n<p>\u89e3\u5256\u5b78\u7d22\u5f15<\/p>\n<p>\u808c\u8089\u8207\u97cc\u5e36\u82f1\u6587\u7d22\u5f15<\/p>\n<p>\u808c\u8089\u8207\u97cc\u5e36\u4e2d\u6587\u7d22\u5f15<\/p>\n<p>\u5c08\u6709\u540d\u8a5e\u89e3\u91cb<\/p>\n<p>\u9ad4\u4f4d\u6cd5\u68b5\u6587\u7d22\u5f15\u8207\u767c\u97f3<\/p>\n<p>\u9ad4\u4f4d\u6cd5\u82f1\u6587\u7d22\u5f15<\/p>\n<p>\u9ad4\u4f4d\u6cd5\u4e2d\u6587\u7d22\u5f15<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307750155414.jpg\" style=\"\" title=\"1670307750155414.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307750305144.jpg\" style=\"\" title=\"1670307750305144.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307750471145.jpg\" style=\"\" title=\"1670307750471145.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307750340744.jpg\" style=\"\" title=\"1670307750340744.jpg\"\/><img decoding=\"async\" src=\"https:\/\/lovebuy.org\/wp-content\/uploads\/2024\/06\/1670307750286233.jpg\" style=\"\" title=\"1670307750286233.jpg\"\/><\/p>\n<p><\/p>\n<p><strong>\u5167\u5bb9\u7c21\u4ecb<\/strong><\/p>\n<p><\/p>\n<p>\u6e05\u6670\u3001\u591a\u89d2\u5ea6\u3001\u7cbe\u5bc6\u7684\u62c6\u89e3\u52d5\u4f5c\uff0c<\/p>\n<p>\u9010\u4e00\u5448\u73fe\u6bcf\u500b\u5f8c\u5f4e\u53ca\u626d\u8f49\u52d5\u4f5c\u7684\u9806\u5e8f\u3001\u65b9\u5411\u3001\u5f37\u5ea6\u8207\u6df1\u5ea6\uff0c<\/p>\n<p>\u6c92\u6709\u6a5f\u5de7\u6377\u5f91\uff0c\u53ea\u6709\u7a69\u624e\u7a69\u6253\u3002<\/p>\n<p>\u8b93\u4f60\u900f\u904e\u7406\u89e3\u4f86\u89e3\u958b\u74f6\u9838\uff0c\u5b89\u5168\u5730\u958b\u5c55\u4f38\u7e2e\u626d\u8f49\u7df4\u7fd2\u3002<\/p>\n<p>\u76e1\u6536\u9ad4\u614b\u6821\u6b63\u3001\u81df\u8151\u6de8\u5316\u3001\u51a5\u60f3\u6df1\u5316\u4e4b\u6548\uff01<\/p>\n<p><\/p>\n<p>\u3000\u3000\u2605\u5c08\u696d\u745c\u4f3d\u5e2b\u8cc7\u5fc5\u5099\u7684\u6307\u5b9a\u6559\u79d1\u66f8\u300a\u745c\u4f3d\u588a\u4e0a\u89e3\u5256\u66f8\u300b\u7b2c3\u96c6\uff01<\/p>\n<p>\u3000\u3000\u2605\u6240\u6709\u505a\u4e0d\u5230\u5f8c\u5f4e\u8207\u626d\u8f49\u9ad4\u4f4d\u7684\u95dc\u5361\uff0c\u5c07\u5728\u672c\u66f8\u5f97\u5230\u89e3\u7b54\uff01<\/p>\n<p><\/p>\n<p>\u3000\u3000\u6df1\u5177\u7642\u7652\u529f\u6548\u7684\u5f8c\u5f4e\u8207\u626d\u8f49<\/p>\n<p>\u3000\u3000\u6b63\u78ba\u7df4\u7fd2\u5f8c\u5f4e\uff0c\u80fd\u6709\u6548\u77ef\u6b63\u99dd\u80cc\u3001\u63d0\u81c0\u3001\u935b\u934a\u8179\u90e8\u808c\u7fa4\uff0c\u4e26\u6e1b\u8f15\u808c\u8089\u8207\u95dc\u7bc0\u8ca0\u64d4\uff0c\u800c\u626d\u8f49\u5247\u80fd\u76f4\u63a5\u6df1\u5c64\u6309\u6469\u81df\u8151\uff0c\u50cf\u64f0\u6bdb\u5dfe\u4e00\u822c\u5e6b\u52a9\u9ad4\u5167\u6de8\u5316\u5ee2\u7269\u8207\u6bd2\u7d20\u3002\u5728\u9032\u968e\u7684\u745c\u4f3d\u9ad4\u4f4d\u4e2d\uff0c\u5f8c\u5f4e\u8207\u626d\u8f49\u65e9\u5df2\u662f\u6df1\u53d7\u73fe\u4ee3\u745c\u4f3d\u7df4\u7fd2\u8005\u8ffd\u6c42\u7684\u91cd\u8981\u52d5\u4f5c\u3002<\/p>\n<p><\/p>\n<p>\u3000\u3000\u53ea\u662f\u89e3\u5256\u4e26\u4e0d\u5920\uff0c\u9806\u5e8f\u3001\u5f37\u5ea6\u8207\u6df1\u5ea6\u6307\u5c0e\u624d\u662f\u7cbe\u9ad3<\/p>\n<p>\u3000\u3000\u5f8c\u5f4e\u8207\u626d\u8f49\u7684\u7642\u7652\u529f\u6548\u4e4b\u5f37\u70c8\uff0c\u7df4\u7fd2\u7684\u6f5b\u5728\u98a8\u96aa\u4e5f\u76f8\u5c0d\u8b8a\u5927\uff0c\u4e5f\u56e0\u6b64\u7df4\u7fd2\u9032\u968e\u9ad4\u4f4d\u6642\uff0c\u7279\u5225\u9700\u8981\u89e3\u5256\u79d1\u5b78\u7684\u5e6b\u52a9\u3002\u7136\u800c\uff0c\u4e0d\u5f97\u8981\u9818\u3001\u7f3a\u4e4f\u77e5\u8b58\u53bb\u904b\u7528\uff0c\u5f80\u5f80\u6703\u66f4\u8b93\u81ea\u5df1\u9677\u5165\u90af\u9132\u5b78\u6b65\u7684\u56f0\u5883\u4e2d\u3002\u96f7?\u9686\u91ab\u5e2b\u5728\u672c\u66f8\u4e2d\u7684\u89e3\u5256\u5f15\u5c0e\uff0c\u5c07\u5e36\u9818\u4f60\u6309\u90e8\u5c31\u73ed\u4ee5\u6b63\u78ba\u7684\u64fa\u4f4d\u3001\u9806\u5e8f\u3001\u5f37\u5ea6\u8207\u6df1\u5ea6\u9032\u5165\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\u3002<\/p>\n<p><\/p>\n<p>\u3000\u3000\u591a\u89d2\u5ea6\u3001\u5730\u6bef\u5f0f\u7cbe\u5bc6\u89e3\u8aaa\u55ae\u4e00\u9ad4\u4f4d\uff0c\u77e5\u8b58\u7121\u6b7b\u89d2<\/p>\n<p>\u3000\u3000\u6bcf\u4e00\u7a2e\u5f8c\u5f4e\u3001\u626d\u8f49\u9ad4\u4f4d\u7686\u6709\u5176\u5802\u5967\uff0c\u672c\u66f8\u8a73\u8ad620\u7d44\u9ad4\u4f4d\uff0c\u5f9e\u9ad4\u4f4d\u6982\u8ff0\u3001\u91cd\u8981\u95dc\u7bc0\u64fa\u4f4d\u3001\u6e96\u5099\u52d5\u4f5c\u3001\u55ae\u4e00\u6b65\u9a5f\u7b49\u55ae\u5143\uff0c\u7cfb\u7d71\u5316\u7d44\u7e54\u4f60\u5c0d\u6bcf\u4e00\u7a2e\u9ad4\u4f4d\u7684\u7cbe\u78ba\u8a8d\u8b58\uff0c\u8b93\u4f60\u66f4\u6709\u6548\u7387\u5730\u638c\u63e1\u9ad4\u4f4d\u6cd5\u3002<\/p>\n<p><\/p>\n<p><strong>\u672c\u66f8\u7279\u8272<\/strong><\/p>\n<p><\/p>\n<p>\u3000\u3000\u25ce\u672c\u66f8\u7279\u8272\u4e00\uff1a\u91cd\u8981\u95dc\u7bc0\u64fa\u4f4d\uff0c\u9818\u7565\u5927\u95dc\u9375<\/p>\n<p>\u3000\u3000\u8a8d\u8b58\u5404\u7a2e\u9ad4\u4f4d\u7684\u57fa\u672c\u6a23\u8c8c\uff0c\u662f\u9ad4\u4f4d\u7df4\u7fd2\u7684\u7b2c\u4e00\u8981\u9818\u3002\u4e00\u65e6\u8a8d\u8b58\u95dc\u7bc0\u64fa\u4f4d\uff0c\u81ea\u7136\u61c2\u5f97\u5224\u65b7\u5404\u500b\u808c\u8089\u8abf\u63a7\u9ad4\u4f4d\u7684\u5927\u65b9\u5411\uff0c\u800c\u6b63\u78ba\u4f38\u7e2e\u808c\u8089\u6b63\u662f\u8b93\u95dc\u7bc0\u8655\u5728\u6b63\u4f4d\u7684\u4e0d\u4e8c\u6cd5\u9580\u3002<\/p>\n<p><\/p>\n<p>\u3000\u3000\u25ce\u672c\u66f8\u7279\u8272\u4e8c\uff1a\u6e96\u5099\u52d5\u4f5c\uff0c\u65b0\u624b\u8001\u624b\u90fd\u9069\u7528<\/p>\n<p>\u3000\u3000\u597d\u7684\u6e96\u5099\u52d5\u4f5c\uff0c\u5c07\u80fd\u5f15\u5c0e\u4f60\u6709\u6548\u9032\u5165\u9ad4\u4f4d\uff0c\u5c0d\u65bc\u67d4\u8edf\u5ea6\u8f03\u5f31\u7684\u65b0\u624b\uff0c\u4e5f\u6709\u66ff\u4ee3\u65b9\u6848\u3002\u7121\u8ad6\u662f\u6a19\u6e96\u5f0f\u6216\u66ff\u4ee3\u5f0f\uff0c\u6240\u52d5\u7528\u7684\u808c\u7fa4\u4e26\u7121\u4e0d\u540c\uff0c\u90fd\u80fd\u5f9e\u4e2d\u5f97\u76ca\u3002<\/p>\n<p><\/p>\n<p>\u3000\u3000\u25ce\u672c\u66f8\u7279\u8272\u4e09\uff1a\u7368\u7acb\u6b65\u9a5f\u55ae\u4e00\u62c6\u89e3<\/p>\n<p>\u3000\u3000\u4ee5\u900f\u8996\u9aa8\u9abc\u8207\u808c\u8089\u89e3\u5256\u5716\uff0c\u642d\u914d\u984f\u8272\u3001\u6df1\u6dfa\u8207\u7bad\u982d\u65b9\u5411\uff0c\u4e00\u6b65\u4e00\u6b65\u5e36\u9818\u4f60\u4f38\u7e2e\u808c\u7fa4\u4ee5\u63a7\u5236\u95dc\u7bc0\u64fa\u4f4d\uff0c\u4e26\u8a73\u7d30\u89e3\u8aaa\u5404\u6280\u5de7\u80cc\u5f8c\u7684\u539f\u7406\u3002\u5728\u6b65\u9a5f\u6700\u5f8c\uff0c\u66f4\u7c21\u8981\u7e3d\u7d50\u6240\u6709\u7684\u808c\u7fa4\uff0c\u8b93\u4f60\u5faa\u5e8f\u6f38\u9032\u555f\u52d5\u6bcf\u4e00\u689d\u76f8\u95dc\u808c\u8089\uff0c\u5b89\u5168\u3001\u7a69\u5b9a\u800c\u6df1\u5165\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\u3002<\/p>\n<p><\/p>\n<p>\u3000\u3000\u25ce\u672c\u66f8\u7279\u8272\u56db\uff1a\u6d3b\u7528\u300c\u6c23\u56ca\u6548\u61c9\u300d\uff0c\u4fdd\u8b77\u810a\u690e<\/p>\n<p>\u3000\u3000\u5728\u5927\u91cf\u5e36\u52d5\u810a\u690e\u7684\u5f8c\u5f4e\u8207\u626d\u8f49\u9ad4\u4f4d\u4e2d\uff0c\u80cc\u90e8\u4e0d\u9069\u662f\u8a31\u591a\u7df4\u7fd2\u8005\u7684\u96e3\u984c\uff0c\u96f7?\u9686\u91ab\u5e2b\u5728\u672c\u66f8\u4e2d\u8a73\u76e1\u6307\u5c0e\u7684\u300c\u6c23\u56ca\u6548\u61c9\u300d\u6280\u5de7\uff0c\u5c07\u80fd\u89e3\u958b\u8a31\u591a\u9032\u968e\u9ad4\u4f4d\u6240\u78b0\u5230\u7684\u95dc\u5361\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u4f5c\u8005\u4ecb\u7d39<\/strong><\/p>\n<p><strong><br \/><\/strong><\/p>\n<p>\u4f5c\u8005\u7c21\u4ecb<\/p>\n<p><\/p>\n<p>\u96f7?\u9686 Ray Long<\/p>\n<p><\/p>\n<p>\u3000\u3000\u9aa8\u79d1\u91ab\u5e2b\uff0c\u4e5f\u662f Bandha Yoga \u7684\u5275\u59cb\u4eba\u3002\u7562\u696d\u65bc\u5bc6\u897f\u6839\u5927\u5b78\u91ab\u5b78\u9662\uff0c\u9678\u7e8c\u5728\u5eb7\u4e43\u723e\u5927\u5b78\u3001\u9ea5\u57fa\u723e\u5927\u5b78\u3001\u8499\u7279\u5a41\u5927\u5b78\u548c\u4f5b\u7f85\u88e1\u9054\u9aa8\u79d1\u7814\u7a76\u6240\u63a5\u53d7\u5b78\u58eb\u5f8c\u8a13\u7df4\u3002\u5b78\u7fd2\u54c8\u9054\u745c\u4f3d\uff08Hatha Yoga\uff09\u903e20\u5e74\uff0c\u5e2b\u4e8b\u745c\u4f3d\u5927\u5e2b\u827e\u694a\u683c\uff08B.K.S. Iyengar\uff09\uff0c\u4ee5\u53ca\u591a\u4f4d\u9996\u5c48\u4e00\u6307\u7684\u745c\u4f3d\u5927\u5e2b\u3002\u5728\u827e\u63da\u683c\u745c\u4f3d\u4e2d\u5fc3\uff0c\u4ed6\u82b1\u8a31\u591a\u6642\u9593\u5c31\u8fd1\u89c0\u5bdf\u548c\u8a18\u9304\u827e\u63da\u683c\u672c\u4eba\u7684\u7df4\u7fd2\u3002\u6b63\u7d71\u897f\u65b9\u91ab\u5b78\u7684\u8a13\u7df4\u80cc\u666f\uff0c\u4ee5\u53ca\u5c0d\u745c\u4f3d\u5927\u5e2b\u7684\u8fd1\u8eab\u89c0\u5bdf\uff0c\u4fc3\u4f7f\u4ed6\u65e5\u5f8c\u81f4\u529b\u65bc\u897f\u65b9\u79d1\u5b78\u8207\u745c\u4f3d\u7684\u7d50\u5408\u3002<\/p>\n<p><\/p>\n<p>\u3000\u30002005\u5e74\u9996\u672c\u8457\u4f5c\u51fa\u7248\u5f8c\uff0c\u65cb\u5373\u5728\u7f8e\u570b\u745c\u4f3d\u754c\u5f15\u8d77\u8f5f\u52d5\uff0c\u4e26\u8fc5\u901f\u5f9e\u7f8e\u570b\u8513\u5ef6\u5168\u7403\uff0c\u88ab\u8b6f\u70ba\u591a\u7a2e\u6587\u5b57\u3002 2010\u5e74\uff0c\u51fa\u7248\u6700\u65b0\u8457\u4f5c\u300a\u745c\u4f3d\u588a\u4e0a\u89e3\u5256\u66f8\u300b\u4e00\u5957\u56db\u518a\uff0c\u752b\u51fa\u7248\u4fbf\u7372\u5ee3\u5927\u597d\u8a55\uff0c\u582a\u7a31\u7cbe\u54c1\u7d1a\u745c\u4f3d\u66f8\uff0c\u4e0d\u8ad6\u662f\u5167\u5bb9\u3001\u6982\u5ff5\u3001\u7de8\u6392\u3001\u88dd\u5e40\uff0c\u7686\u66f4\u4e0a\u5c64\u6a13\u3002<\/p>\n<p><\/p>\n<p>\u3000\u3000\u5982\u4eca\uff0c\u96f7?\u9686\u7684\u8457\u4f5c\u5df2\u6210\u70ba\u7f8e\u570b\u3001\u53f0\u7063\u53ca\u4e2d\u570b\u7b49\u5730\u745c\u4f3d\u4e2d\u5fc3\u91cd\u8981\u7684\u5e2b\u8cc7\u7d1a\u5c08\u696d\u6559\u5b78\u7528\u66f8\u3002<\/p>\n<p><\/p>\n<p>\u7e6a\u8005\u7c21\u4ecb<\/p>\n<p><\/p>\n<p>\u514b\u91cc\u65af?\u9ea5\u897f\u4f5b Chris Macivor<\/p>\n<p><\/p>\n<p>\u3000\u3000\u5f9e\u4e8b\u6578\u4f4d\u5167\u5bb9\u5275\u4f5c\u5df2\u903e\u5341\u5e74\u3002\u9ad8\u4e2d\u5c31\u8b80\u52a0\u62ff\u5927\u8457\u540d\u7684\u6021\u9676\u78a7\u8c37\u85dd\u8853\u5b78\u6821\uff08Etobicoke School of the Arts\uff09\uff0c\u5927\u5b78\u5c31\u8b80\u65bc\u8f9b\u5c3c\u52a0\u5b78\u9662\uff08Seneca College\uff09\u548c\u745f\u4e39\u5b78\u9662\uff08Sheridan College\uff09\u3002\u6d89\u7375\u5ee3\u6cdb\uff0c\u64c5\u9577\u821e\u8e48\u3001\u50b3\u7d71\u85dd\u8853\u3001\u96fb\u8166\u7e6a\u5716\u3001\u52d5\u756b\uff0c\u662f\u517c\u5177\u85dd\u8853\u548c\u6280\u8853\u6027\u683c\u7684\u5275\u4f5c\u8005\u3002\u5f9e\u4e8b\u7684\u5de5\u4f5c\u8de8\u8d8a\u591a\u500b\u9818\u57df\uff0c\u5f9e\u96fb\u5f71\u3001\u96fb\u8996\u3001\u96fb\u8166\u904a\u6232\u5230\u6c34\u5e95\u5f71\u50cf\u3002<\/p>\n<p><\/p>\n<p>\u5c08\u696d\u5be9\u8a02\u63a8\u85a6\u8005\u7c21\u4ecb<\/p>\n<p><\/p>\n<p>\u5433\u60e0\u7f8e\uff08Judy \u8001\u5e2b\uff09<\/p>\n<p><\/p>\n<p>\u3000\u3000Judy Yoga \u6a02\u6d3b\u745c\u4f3d\u6559\u5b78\u7e3d\u76e3\u3002\u5177\u91ab\u4e8b\u4eba\u54e1\u80cc\u666f\uff0c\u66fe\u4efb\u8077\u570b\u6cf0\u91ab\u5b78\u4e2d\u5fc3\u653e\u5c04\u8a3a\u65b7\u90e8\u591a\u5e74\u3002\u5c08\u7cbe\u745c\u4f3d\u91ab\u5b78\u9818\u57df\uff0c\u66fe\u4efb\u5a92\u9ad4\u745c\u4f3d\u91ab\u5b78\u5c08\u6b04\u4f5c\u5bb6\u3001\u91ab\u7642\u8a18\u8005\u3001\u6cd5\u9662\u5c08\u5bb6\u8b49\u4eba\u3002\u64c1\u6709Ashtanga yoga\u570b\u969b\u745c\u4f3d\u806f\u76df\u5e2b\u8cc7\u8a8d\u8b492006\u5e74\u5275\u7acb\u6a02\u6d3b\u745c\u4f3d\u5b78\u7db2\u7ad9\uff0c\u63d0\u4f9b\u570b\u5167\u745c\u4f3d\u8001\u5e2b\u6709\u95dc\u745c\u4f3d\u91ab\u5b78\u6700\u65b0\u8cc7\u8a0a\u3002<\/p>\n<p><\/p>\n<p>\u3000\u3000JUDYYOGA\u7db2\u5740\uff1awww.wretch.cc\/blog\/judyyoga<\/p>\n<p><\/p>\n<p>\u8b6f\u8005\u7c21\u4ecb&nbsp; 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